Awake at Work
- Product Review (submitted on May 22, 2016):
- One impact I've noticed is a large reduction of stress at work. I've been having more fun at work than I have had in a while. I find I am taking on challenges with a smile, and enjoying solving them. A turning point was about halfway through this course. I was given a task that I was not very familiar with. After 3 days of banging my head on my desk and making no progress, I was getting very nervous and upset. When I got home, I decided to go on a walk and not think about it. I forced myself to set it aside and just enjoy being present outside. When I got home, I laid in bed, in silence, trying to quiet everything. It was during this mediation that I had a breakthrough. I rushed to my computer, wrote some notes, then enjoyed the rest of my evening. The task I was stuck on was finished over the next two days without stress or anxiety. Since then, work has been going great.