Awake at Work
- Product Review (submitted on May 27, 2016):
- As a result of my engagement with this program, I have greater awareness of attention and inattention or mindfulness and mindlessness. I now have the ability to quickly integrate and lean into discomfort after recognizing resistance. I've discovered an ability to help others navigate their feelings, lean into discomfort, and be open to what comes next. I have an awareness of a shift from reaching to holding in versus interrogating as a coping mechanism. Greater awareness of struggles with control and quickly recognizing when I feel the need/desire to control versus letting go and letting things flow. Appreciation for awareness as my first step. I've experienced significant improvements in relationships and acceptance of others for where they are/who they are. Recognizing that people are dynamic and not static. GRATEFUL!!!