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Awake at Work

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Awake at Work

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Product Review (submitted on May 27, 2016):
Two main things came for me out of this program. The sad realization that I had lost my joy in life due to the busyness of our current life at work and home. Being more aware of carving out time for me at least one time per week, but every day if possible. That putting myself first isn't a selfish thing but a necessary task and only benefits all surrounding me. Taking time to quiet my mind on a daily basis really helps me to deal with all life's challenges and keeping perspective on the big picture helps me get through the rough spots. I have felt like a deer in the headlights and paralyzed. Journaling and really thinking about "what I am here for" has made a big impact already. I highly recommend this program.

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