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People over the age of 100, or centenarians, make up the fastest-growing segment of the US population. Many live active lives, free from major illness or cognitive difficulty. As Dr. Mario Martinez learned through his study of dozens of centenarians, good genetics and healthy lifestyle are not necessary the formula for wellness and longevity. But if that's the case, what is the secret to thriving well into our 80s, 90s, and longer?
What You Will Receive:
- Four fascinating and life-enriching 75-minute video sessions with Dr. Mario Martinez
- Complete downloads of all course materials (yours to keep), including Dr. Martinez's informative PowerPoint presentation
- A radically new perspective on aging!
Dr. Martinez discovered that it is the cultural portals we embrace—or our beliefs about youth, middle age, retirement, and senior citizenship—that have the greatest influence on the state of health we will experience as we grow old.
100 Years Young invites you to four self-paced video sessions with this pioneering neuropsychologist as he unveils research from the fields of biocognition, cultural epidemiology, and neuroscience that shatters conventional wisdom regarding longevity. Dr. Martinez discusses how these breakthrough findings can be applied to our lives today and as we age.
Learn more about:
- How to identify fear-based misconceptions about aging and replace them with "centenarian consciousness"
- Shifting consciousness vs. modifying behavior
- Why cultural beliefs outweigh genetics in the aging process
- Cultural rituals that enhance the immune system
- The "tunnels of helplessness" perpetuated by reductionist medicine
- The limitations of organic products
- Aging vs. growing older
- Family illnesses as propensities rather than genetic inevitability
- Creating subcultures that support centenarian consciousness
- Learning from the super-centenarians (those over 108 years young)
- The "exalted emotions" and their role in growing older
- Chronic illness in the workplace
- The dangers of conventional retirement
- Forgiveness as liberation
- A navigational compass for longevity
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Review for 100 Years Young Review by Susan L
Very informative and exciting information to transform our understanding of the aging process. It is changing my experience already.
Susie, age 72 (Posted on October 25, 2014)
Review for 100 Years Young Review by Barbara M
Thank-you. Some very very interesting observations. Changed in many of my self view points. (Posted on January 24, 2014)
Review for 100 Years Young Review by Pat K
Excellent webinar on creating a youthful disposition as we age. (Posted on December 25, 2013)
Review for 100 Years Young Review by Margaret S
This is a fabulous piece of work in content and delivery. Dr. Martinez' s on the cutting edge and I found his passion for his subject contagious, inspiring and enlivening. The knowledge he imparts has rocked my world - it is life changing and paradigm shifting. Re the review by Catherine M - I think what Dr. Martinez meant by "no vegan centenarians" is that among the group he has studied, none of them were vegans. I also did not experience the material as being repetitive between sessions - For me, the course moves at a good, brisk pace and his delivery is laser sharp and efficient. I highly recommend this program - it will change the way you think about aging. (Posted on November 11, 2013)
Review for 100 Years Young Review by Catherine M
I did like the program a lot, found it useful, and will probably get The Mind-Body Codeas well. The only reasons for giving this program 4 stars rather than 5, are that there was a lot of repetition between sessions, and that Dr. Martinez alleges that "there are no vegan centenarians." A quick Google search disputes this, and at any rate, it's a statement that can't possibly be proven. I got the overall point -- that it isn't a specific diet that matters -- but Dr. Martinez lost some credibility by claiming that his conclusions are based on science, yet making an unprovable assertion.
Overall, though, I find the program quite valuable. (Posted on May 8, 2013)
Review for 100 Years Young Review by Heather S
Dr. Martinez is one of those rare teachers who has ability to communicate radically new levels of thought in language that is both accessible and stirring. Here is a course of study that seamlessly joins the key forces that fashion human thought, reaction and health. I’m looking forward to participating in this online course and grateful that Dr. Martinez is tech-savvy enough to make it so easily accessible.
I revisit my copy of The Mind-Body Code regularly and look forward to integrating this new course material into what I’ve learned from it.
For anyone who is unfamiliar with Dr. Martinez’s work, I highly recommend it. It is impactful, inspiring and engaging. (Posted on April 11, 2013)
Self-Guided Video Course
|Date Published||April 03, 2013|
|Contents||5 CE credits|
|Date Published||April 03, 2013|