Adventures in Mindfulness

A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

Adventures in Mindfulness

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Explore the Power of Mindfulness in Your Everyday Life

This is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living—all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances.

This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include:

  • Making use of your senses to amplify perceptual awareness, embodied presence, mental clarity, and contentment in the timeless present we call now
  • Recognizing emotional patterns that trigger suffering and learning ways to restore emotional balance
  • Realizing how each moment can be a branch point—a portal into a new way of being that invites you to enter
  • Practical ways for bringing greater mindfulness and heartfulness into your relationships, work, and parenting
  • Step-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations, mindful eating, gentle yoga, and lovingkindness

Adventures in Mindfulness will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness.


  • Free yourself from auto-pilot and find a new sense of freedom and vitality
  • Breathing, a gateway to mindfulness
  • Movement-based meditations, yoga, and body-scanning practice
  • A lovingkindness meditation session
  • Responding to stress instead of reacting: how to bring mindful presence to difficult situations
  • Opening into stillness, wholeness, and interconnectedness
  • Twelve immersive sessions on seven CDs

Note: Originally released as Mindfulness Meditation by Nightingale-Conant.


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Customer Reviews

Really helpful and a joy to listen to Review by jane

I am so grateful to have learned of Dr. Kabat-Zinn. Everything he says makes sense to me and helps with not only meditative practice, but with self-awareness and getting to better understand the power of now. The only problem is the possibility of becoming too attached to the teacher, which is not his goal at all. If you are new to this sort of thing, give it time. You may not be ready to understand in the beginning. This is not proselytizing in any sense, but a genuine effort to share meaning in life.

(Posted on 8/14/2016)

great wisdom Review by Jean-Michel

this has convinced me to take the mbsr course. Thanks!

(Posted on 11/22/2014)

Review for Adventures in Mindfulness Review by andrea f

JK-Z is my hero. His Mindfulness for Beginners started me on my mindfulness practice, which has changed my life in so many profound and wonderful ways. This series is interesting, but what I like best about it are the guided meditations. His voice calls me to my best self, and for that I will be forever grateful.

(Posted on 8/15/2014)

Review for Adventures in Mindfulness Review by Joyce G

I've been familiar with Jon Kabat-Zinn's work for many years. I've learned much about meditation from his books & recordings. I admire his insight and wisdom.

(Posted on 5/11/2014)

Review for Adventures in Mindfulness Review by Stephen S

Jon Kabat-Zinn provides great wisdom, gentle guidance, and tremendous encouragement for all of us trying to grow in the discipline of mindfulness. This is a program I will listen to on a regular basis.

(Posted on 4/28/2014)

Review for Adventures in Mindfulness Review by Brigitte TASCHL

Full Catastrophe Living is one of the most important books I have ever read (in my long life!). Fantastic. I am also doing the online MBSR course which is wonderful as well.

(Posted on 4/23/2014)

Review for Adventures in Mindfulness Review by Deidre A

this is a download i love and find most useful
thank you!

(Posted on 4/22/2014)

Review for Adventures in Mindfulness Review by Edward G

This is a great program from a great teacher! I highly recommend it for anyone who wants to start practicing mindfulness or expand their current practice.

(Posted on 4/14/2014)

Review for Adventures in Mindfulness Review by Phyllis C

Jon Kabat-Zinn - This is an excellent series of talks and guided meditations, whether you are new to Mindfullness Training or a more advanced learner. I recommend it highly.

(Posted on 4/14/2014)

Review for Adventures in Mindfulness Review by Patricia Dowling

The only issue is that I got the download and it comes as one huge 6 hr file. This makes it very difficult to find the different "sections" of the material. Is there any way to get a version that is broken down into the different sections?

(Posted on 4/14/2014)

Review for Adventures in Mindfulness Review by gene w

fine program, I really like it; I wish it were more clearly labeled in terms of which tracks were exercises v. talk

(Posted on 4/10/2014)

Review for Adventures in Mindfulness Review by SMG

Poor quality compilation of pieced-together talks by JKZ. The editor added introductory loud music to the beginning of most of the CD's, all except the last 'bonus' CD that appeared to begin mid-sentence.

Very disappointed in content.

(Posted on 4/9/2014)



Contents 7 CDs (6 hours, 38 minutes)
Date Published September 01, 2012
ISBN-10 1-60407-846-4
ISBN-13 978-1-60407-846-6
Dimensions 5 x 5 inches
Product Code AF02701D

Audio Download

Contents Audio download (6 hours, 38 minutes)
Filetypes M4A, MP3, PDF, ZIP
Date Published September 01, 2012
ISBN-10 1-60407-899-5
ISBN-13 978-1-60407-899-2
Product Code AF02701W