Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume Two contains 10 CDs for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
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Love It! Review by Metta
I have only just recently been gifted Vol. 1 & 2 of Your Breathing Body, along with the book Touching Enlightenment and I am very grateful. First, for the synchronicity - it's time and place; and then the merits of having such a calm, down to earth, mentoring voice, cheering on what my heart has already been bringing me through to - wow!
My main commitment has been vipassana meditation for a number of years now and there have insights and questions that keep knocking that I feel are beginning to be answered in these teachings...
If you are interested in these teachings and would like more samples - do check out www.dharmaocean.org/ for a wealth of free introductory lessons and podcasts.
I am so impressed that yesterday I bought all his other books in iBook version. and will be purchasing here the Mahamudra for the Modern World.. As I work toward the possibility of taking courses at Dharma Ocean next year. Gratitude & Metta (Posted on December 31, 2014)
Review for Your Breathing Body Vol. 2 Review by Mats L
This is the real stuff! Reggie's program is totally amazing. What you learn to master in this program is to "download" pure Spirit into different spiritual “gateways” in your body (The Tan Dien, The Heart, The Throat etc) in a way that is guaranteed to resonate with your soul and change your life forever. If you are a serious meditation practitioner, don’t look any further. You don't need any other meditation techniques than the ones you will learn to master in this program. The program covers all the bases and more. It is a challenging program but if you are serious about meditation and willing to sit for at least one hour a day, and by doing so make it possible for you to find out what Spirit is all about for you personally (instead of watching TV, for example). It is guaranteed that this program will change your life forever! Not just make you feel better and less stressed out, as so many other meditations techniques does.
Please make yourself a favor and give this program your best shot ever! Mats (Posted on August 28, 2014)
Review for Your Breathing Body Vol. 2 Review by Ellen S
I am using the series as a followup to Dharma Ocean's Sutrayana course, with the guidance of a meditation instructor assigned from Dharma Icean.
The series is great--unlike what I experienced in the course, it is tailor made for self study, with a great intro of theory for each practice, clear instructions and a good guided session.
What is missing is perhaps a user text file that overviews the whole package. Also it would be helpful if the files were labelled in a more descriptive fashion.
Overall, Reggie rocks! He never disappoints. It is a wonderful series. (Posted on August 27, 2014)
Review for Your Breathing Body Vol. 2 Review by Charles T
I can not tell how much Your Breathing Body
vol 1 and 2 have helped my practice. I keep think this session has got to be the ultimate but the next takes me even deeper. Very satisfied (Posted on May 10, 2013)
Review for Your Breathing Body Vol. 2 Review by Gloria Ayob
I am thoroughly enjoying this CD. Reginald Ray's explanations are clear, his guidance is well paced. I am learning so much from his teachings, thank you. (Posted on September 25, 2012)
Review for Your Breathing Body Vol. 2 Review by Janet Bonarski
Loving the practices. I feel like I've passed Go! (Posted on August 5, 2012)
Review for Your Breathing Body Vol. 2 Review by Johannes Smith
by participating in this study I have greatly strengthened my spirituality. (Posted on March 22, 2012)
Review for Your Breathing Body Vol. 2 Review by nancy gilchrist
Useful to have digested Vol 1 and have a knowledge of the practices. (Posted on October 7, 2011)
Review for Your Breathing Body Vol. 2 Review by Beat Kopp
Excellent introduction and guide (Posted on August 13, 2011)
|Contents||10 CDs (11 hours, 25 minutes)|
|Date Published||October 01, 2008|
|Dimensions||6 7/8 x 6 5/8 inches|
|Contents||1 Audio download (11 hours, 25 minutes)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||October 01, 2008|