The present moment offers no shortage of wonders, yet an untrained mind tends to miss most of it. In At Home in the Present Moment, Zen master Thich Nhat Hanh helps us work with our conditioned "habit energy" to find freedom from concerns over past and future—and enjoy the riches of this moment.
Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.
This session is excerpted from Thich Nhat Hanh's 6-CD program Living Without Stress or Fear.