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- Apply the six guided meditation practices to cultivate love, awareness, and wisdom
- Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"
- Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness
As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.
With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:
- Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness
- The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
- A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom
- The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
- Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself
Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.
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Excellent meditation Review by Barbara
Excellent meditation to cultivate awareness wisdom and love. (Posted on September 10, 2016)
Loved it Review by Firstname
Great stuff (Posted on June 22, 2015)
Loved it Review by Firstname
Great stuff (Posted on June 19, 2015)
Review for Guided Meditation Review by Anita W
Jack Kornfield is marvellous. He's so gentle and easy to follow. My husband and I love his meditations. The actual split up of the meditations however is difficult to follow. The meditations in the download are often split in the middle or the end of a meditation which makes it very hard to listen to each meditation separately which is what we like to do daily. (Posted on October 19, 2014)
Review for Guided Meditation Review by Deborah B
I am thoroughly enjoying this CD. Thank you. (Posted on October 1, 2014)
Review for Guided Meditation Review by Tom B
These are wonderful guided meditations by one of our favorite spiritual teachers. They will challenge you on your path and, if you really work with them, will help you strengthen and cultivate your inner peace and ability to love and be kind to yourself and others... Highly recommended. (Posted on September 19, 2014)
Review for Guided Meditation Review by Brad G
Very helpful (Posted on July 17, 2014)
Review for Guided Meditation Review by Evelyn U
I was finally able to figure out how to download this onto my ipad with the app LITE but cannot play the meditation. I wish Sounds True would make this easier to download. Admittedly, I am not very computer literate but have been working on this since I bought it several weeks ago. I really like Jack Kornfield and wish I could play the download. (Posted on June 12, 2014)
Review for Guided Meditation Review by Michael D
Jack as always is excellent.. (Posted on April 7, 2014)
Review for Guided Meditation Review by Ronald P
Jack Kornfield is very easy to follow and his tone is very soothing for a begineer to meditation. (Posted on April 1, 2014)
|Contents||1 Audio download (2 hours, 15 minutes)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||April 17, 2008|
|Contents||2 CDs (2 hours, 15 minutes)|
|Date Published||October 01, 2007|
|Dimensions||5 x 5 3/4 inches|
|Contents||2 CE credits|
|Date Published||July 15, 2010|