iRest Meditation
Restorative Practices for Health, Resiliency, and Well-Being

Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-spot techniques that enable you to heal toxic thoughts, emotions, and habits; build resiliency; enhance well-being; and enrich your experience of life.
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A Proven Meditation Program for Profound Relaxation and Healing

Deep rest and relaxation are critical elements in healing—yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a complete training in this proven method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, and chronic pain—as well as improve sleep, resiliency and well-being.

Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step-by-step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state, connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

“The practices in this program teach you how to respond rather than react to challenging situations and emotions,” says Dr. Miller, “allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you.”


• Develop a deep attunement to your body, emotions, thoughts, and inner resources

• Experience the “simple feeling of being” as a portal to experiencing well-being

• Release and heal toxic emotions and thought patterns

• Calm your central nervous system and increase your resilience to stress and anxiety

• Transform your brain’s natural “negativity bias” into a powerful positive ally

• Build emotional self-mastery and an abiding foundation for experiencing unchanging well-being

• Engage the power of gratitude to transform suffering and release trauma

• Experience your fundamental interconnection with all of life

• More than seven hours of audio instruction, with 25 powerful guided practices presented by Dr. Richard Miller



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Wonderful Review by Eva


Wonderful program. It really provides you with worthy tools to navigate the inner world and clearly explains how to deal with emotions. iRest empowers you and makes you independent in the journey of life. Deep gratitude to Richard Miller. (Posted on November 19, 2018)

Would you recommend this product to a friend? Definitely yes

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(1 of 1 people found this review helpful)

Can't get past his voice Review by Katew


I'm having a real problem getting through this material because Richard Miller has an annoying affection with his "s" sounds. He draws them out. Every time he says iResssssssst or easssssssssssssse. I can't relax because it's so distracting. It's a shame because I sense there's valuable material here. (Posted on December 30, 2016)

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(0 of 2 people found this review helpful)

The most value for the money I have ever spent/invested anywhere any time. Review by Theo "Sunny" Cade Ph.D.


The most value for the money I have ever spent/invested. I have been using this program - the one on the right with the green icon - for about a month now and my life has improved tremendously. Just ask my wife.

I intend to be studying and integrating iRest for the rest of my life. As a spiritual psychologist/coach studying state of the art for over 4 decades, this is by far the best I have ever found. Great for professionals and general public.

Not only do the individual tools work extremely well for transformation, I find each one reinforces the benefit of the others.

As author of the I Ching version For Optimism and student of positive psychology, I have great respect for work which synthesises highly evolved centuries old ancient spiritual wisdom and modern researched based wisdom and science, iRest does this impeccably.

(Posted on January 2, 2016)

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(3 of 3 people found this review helpful)



Contents 6 CDs (7 hours, 12 minutes)
Date Published November 01, 2015
ISBN-10 1-62203-536-4
ISBN-13 978-1-62203-536-6
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF04521D

Audio Download

Contents 1 Audio download (7 hours, 12 minutes)
Filetypes MP3, MP3 ZIP, M4B, PDF
Date Published November 01, 2015
ISBN-10 1-62203-570-4
ISBN-13 978-1-62203-570-0
Product Code AF04521W

CE Credits

Contents 7 CE Credits
Product Code CE05074