Restful Sleep
Self-Hypnosis Trance Work

Guided self-hypnosis program to fall asleep more easily and wake up refreshed and rested.
Format
Price

Description

Details

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and expectations. In this session, Dr. Steven Gurgevich gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Steven Gurgevich's 16-CD Self-Hypnosis Home Study Course.

Samples

Reviews


Login to add review

Only people who purchased this product can leave a review.

7 Reviews
5 stars
(4)
4 stars
(2)
3 stars
(1)
2 stars
(0)
1 star
(0)

4.4 / 5 Stars

Set Descending Direction

7 Review(s)

per page

Review for Restful Sleep Review by Marie-France A

Rating

Very relaxing and helpful (Posted on September 11, 2014)

Do you find this review helpful?

Yes | No

Review for Restful Sleep Review by Joseph R

Rating

Gurgevich at his best. Especially the Blessing induction. It enabled me to wean myself from somnifers, and make friends with the Night. (Using Garage Band, I enhanced it greatly by adding tracks of natural sounds and Tibetan bowls) (Posted on September 29, 2013)

Do you find this review helpful?

Yes | No
(3 of 3 people found this review helpful)

Review for Restful Sleep Review by Sandra J

Rating

I listened in bed.....surprised that there was so much talking. Once I listened and fell asleep before it was over. Two other times I listened to the end and did fall into a deep restful sleep.
My expectations were different...I will put the expectations aside and rate it as a 5. (Posted on April 29, 2013)

Do you find this review helpful?

Yes | No
(4 of 4 people found this review helpful)

Review for Restful Sleep Review by Randi L

Rating

This is a quiet powerful tool that has helped me in a quiet powerful way to begin to sleep again. Thank you so much Mr. Gurgevich. (Posted on January 10, 2013)

Do you find this review helpful?

Yes | No
(3 of 3 people found this review helpful)

Review for Restful Sleep Review by Stacy Joura

Rating

I downloaded Restful Sleep onto a CD so that I could listen to it on my CD player. I already have several of Dr. G's audios, and I was just as pleased with Restful Sleep as all the others. (Posted on May 1, 2012)

Do you find this review helpful?

Yes | No
(2 of 2 people found this review helpful)

Review for Restful Sleep Review by Enid Sefcovic

Rating

His voice is a bit gravelly for hynotic effect. Sometimes it works, sometimes not. (Posted on December 31, 2011)

Do you find this review helpful?

Yes | No
(2 of 2 people found this review helpful)

Review for Restful Sleep Review by Sara

Rating

I have been having great difficulty sleeping lately with my mind racing and my body aching and feeling fidgety. I bought this audio download and listened to it while lying in bed last night (feeling a big skeptical)! No need to be skeptical...after only about 2 minutes I felt my entire body relaxing and my mind "letting go." I had one of the deepest sleeps I've had in months and even a few lucid dreams! (Which I know wasn't even the premise of this audio, but an added benefit!) (Posted on August 28, 2011)

Do you find this review helpful?

Yes | No
(6 of 6 people found this review helpful)

Details

Audio Download

Contents 1 Audio download (29 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-617-8
ISBN-13 978-1-60407-617-2
Product Code IM02242W