Steadying Your Mind

Explore ways to build concentration and strengthen the neural circuitry that supports it.
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Rick Hanson's three-CD audio program Meditations to Change Your Brain (with Richard Mendius, MD).

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Review for Steadying Your Mind Review by Anita J

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I love the message and attention to breath techniques. I meditate to them daily.

If I had to chose only one meditation/relaxation guide from the many that I own, this is the one I would chose. (Posted on May 16, 2014)

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(3 of 3 people found this review helpful)

Review for Steadying Your Mind Review by Ross M

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Excellent (Posted on May 1, 2014)

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(1 of 2 people found this review helpful)

Details

Audio Download

Contents Audio download (40 minutes)
Filetypes M4A, MP3
Date Published March 03, 2014
ISBN-10 1-62203-373-6
ISBN-13 978-1-62203-373-7
Product Code IM04265W