Ten Minutes to Relax: Mind, Body, and Spirit

You’ll begin to feel more balanced and energized—more like yourself again.



When stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depend on your ability to control stress in your life. ,/p>

The good news is that in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you’ll begin to feel more balanced and energized—more like yourself again.

Relax Your Body, Calm Your Mind, and Renew Your Spirit

Take a few minutes to sit quietly and allow the soothing voice of Dr. Paul Overman to lead you on a retreat from the concerns and tensions of your day. Vivid guided imagery, deep breathing, and the serene background sounds of harp, keyboard, and flute will leave you feeling the peace and ease that so many of Dr. Overman’s patients have already discovered. In just 10 minutes, you will be well on your way to living a healthier, happier, and more vital life.

This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.

Paul Overman, PhD, is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner-healing, enhanced creativity, and peak performance. He has created numerous audio programs, and he is the author of The Dreaming Self. Dr. Overman also maintains a private practice and consults in the field of psychoacoustic healing.



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Excellent for body, mind, and emotional regulation. Review by Dr. RYK


I've been using Dr. Overman''s relaxation CDs for over a decade in my practice as a psychologist. The new "mindfulness" craze isn't new to Dr. Overman. Any healthy human knows the value of healthy self-soothing strategies. Dr Overman offers an excellent array! (Posted on June 11, 2016)

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Audio Download

Contents 1 Audio download (1 hour)
Filetypes MP3, ZIP
Date Published May 01, 2008
ISBN-13 978-1-60297-057-1
Product Code RC06601W