Alpha Relaxation System 2.0
Soothe Your Body, Relax Your Mind, and Enhance Your Health

Experience greater mental clarity and a profound sense of being “in the zone.”



We are all aware of the enormous benefits of relaxation for our health, our happiness, and our productivity. Brain researchers have shown that people in relaxed states have heightened levels of alpha brainwaves.

Dr. Jeffrey Thompson is a researcher, educator, and composer who has developed a breakthrough method of embedding pulses of sound into beautiful musical soundscapes to naturally coax your own brain to produce more alpha waves, and lead you to states of restorative relaxation.

Light alpha—Alert and Productive

We have all experienced the extraordinary state of remaining calm in the midst of a swirl of activity. This is the state of light alpha brainwaves. The magic of this program is that you can simply listen to this soothing music in the background while you work, read, study, or engage in any activity, and you will experience greater mental clarity, calm focus, and a profound sense of being "in the zone.”

  • Easy to use with headphones or ordinary speakers
  • Contains no spoken words or subliminal messages

Dr. Jeffrey Thompson’s pioneering work has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Fortune 500 companies, healthcare professionals, clinics, hospitals, meditation groups, and individuals worldwide use Dr. Thompson’s many audio programs for deep relaxation, healing, inner exploration, and meditation.



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Review for Alpha Relaxation System 2.0 Review by Karen M


Very effective, but I prefer the CD's that have nature sounds instead of music superimposed on the entrainment sounds. (Posted on June 5, 2013)

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Review for Alpha Relaxation System 2.0 Review by Benjamin B.


Once again Dr. Jeff proves himself! At first listen to this music one may think, "How does this even work, the music is different." True. But, it does work and is very relaxing and centering! Definitely buy this if you have anxiety or stress issues. (Posted on March 2, 2013)

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Review for Alpha Relaxation System 2.0 Review by jenj


Always on the hunt for thesis-writing soundtracks, some can be counterproductive or even annoying. I have also experienced headaches with some that I am supposed to push through. Then there the rules - headphones, no headphones, limit listening time.. This one is fantastic - use with or without headphones, no subliminals, no headaches. Makes me feel calm, inspired, content, and most importantly, focused! (Posted on October 10, 2011)

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Contents 1 CD (1 hour)
Date Published August 01, 2008
ISBN-10 1-55961-999-6
ISBN-13 978-1-55961-999-8
Dimensions 5 x 5 inches
Product Code RC03082D

Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4A, MP3, PDF, WAV, ZIP
Date Published January 01, 2008
ISBN-13 978-1-60297-086-1
Product Code RC03082W