A Beginner's Guide to Inner Peace and Fulfillment


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Trusted Teacher Jack Kornfield Presents a Beginner's Guide to Buddhist Philosophy and Practice

Course objectives:

  • Demonstrate familiarity with the life of the Buddha Siddhartha Gautama
  • Apply knowledge of the Four Noble Truths and the Buddha's Eightfold Path to enlightenment
  • Practice the technique of mindfulness meditation
  • Plan to use the practice of lovingkindness meditation

The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative yet compact audio guide with celebrated teacher Jack Kornfield.

In one liberating CD-session, you will hear the story of Siddhartha's enlightenment under the Bodhi Tree, the core wisdom of the Four Noble Truths and the Eightfold Path, and essentials of Buddhism's many branches and practices.

Then Jack Kornfield leads two traditional guided meditations, “Mindfulness” and “Lovingkindness,” to help you awaken the heart and live fully and compassionately in the moment.

Previously released as The Beginner's Guide to Buddhism.


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Customer Reviews

Review for Buddhism Review by Anne C

I loved this. It was informative, relaxing, and I love Dr. Kornfield's stories!

(Posted on 1/13/2014)

Review for Buddhism Review by thomas v dwyer

Very interesting. I will probably buy more of his CDs

(Posted on 9/2/2013)

Review for Buddhism Review by Charles W

How do I download to iTunes?

(Posted on 4/7/2013)

Review for Buddhism Review by amy s

Love it!

(Posted on 10/16/2012)

Review for Buddhism Review by Wyss Urmila

LoOove it

(Posted on 6/8/2012)

Review for Buddhism Review by Jim Evans

I love the mp3. I think, though, that by buying the CD, you would get it split into multiple files, which makes it much easier to access, for example, the meditations once you have listened to the history. However, it was great to get it so quickly, and I kind of needed it!

(Posted on 1/24/2012)



Contents 1 CD (1 hour)
Date Published September 01, 2010
ISBN-10 1-59179-905-8
ISBN-13 978-1-59179-905-4
Dimensions 5 3/4 x 5 inches
Product Code AW01583D

Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Date Published July 14, 2010
ISBN-10 1-59179-936-8
ISBN-13 978-1-59179-936-8
Product Code AW01583W

CE Credits

Contents 2 CE credits
Date Published July 14, 2010
Product Code CE01979