Follow Your Breath
A Foundational Technique

Expert guidance in the classic breath-centered meditation of the Buddhist tradition.



"Just watch the breath." It sounds so simple, but as any seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sharon Salzberg and Joseph Goldstein's 12-week online and correspondence-based Insight Meditation Course.



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Review for Follow Your Breath Review by Keith


This is just wonderful. Sharon guides you into this very simple practice in such a gentle way you might wonder if it has any "teeth", but trust me, it does. I highly recommend this even for seasoned meditators. (Posted on June 13, 2012)

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Audio Download

Contents 1 Audio download (21 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-598-8
ISBN-13 978-1-60407-598-4
Product Code IM02223W