Meditation for Pain Relief

Mindfulness techniques for pain relief by reconnecting with the body and changing focus.



For those suffering chronic pain—even after years of surgery, rehabilitation and medication—only one question matters: how do I find lasting relief? Drs. Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Peter Levine and Maggie Phillips's two-CD audio program Freedom from Pain.


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Review for Meditation for Pain Relief Review by Rebecca W


Wonderful. (Posted on May 1, 2014)

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Audio Download

Contents Audio download (30 minutes)
Filetypes M4A, MP3
Date Published March 03, 2014
ISBN-10 1-62203-374-4
ISBN-13 978-1-62203-374-4
Product Code IM04266W