Open-Hearted Acceptance

A mindful breathing meditation session for opening yourself to change and possibility.
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Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kelly McGonigal’s six-CD audio program The Neuroscience of Change.

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Review for Open-Hearted Acceptance Review by Imago I

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Love Kelly's teaching style and find this practice very healing (Posted on May 3, 2014)

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Audio Download

Contents Audio download (15 minutes)
Filetypes M4A, MP3
Date Published March 03, 2014
ISBN-10 1-62203-364-7
ISBN-13 978-1-62203-364-5
Product Code IM04255W