Resist Nothing

Guided Meditations to Heal the Pain-Body

Resist Nothing

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No Judgment, No Resistance - the Path to Liberation from the Pain-Body

Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience - rejecting nothing, judging nothing, and resisting nothing.

On Resist Nothing, Eckhart and his teaching partner Kim Eng present essential wisdom and practices for dissolving the pain-body. Beginning with a 30-minute exploration by Eckhart into the nature of the pain-body, you will then learn five of Kim's most effective guided meditations and on-the-spot practices for clearing blockages, releasing unhealthy attachments, and becoming fully present in any situation. Join them to learn:

  • How the pain-body arises, what fuels it, and its role in the process of awakening
  • Healing at the physical, emotional, and subtle levels - guided meditations from Kim Eng for relieving suffering with spacious awareness
  • The Pointing Exercise - a key practice for dissolving our identification with the pain-body

Eckhart Tolle and Kim Eng teach that when we view the pain-body as a reminder to become more present, it can become a powerful ally in our awakening. With Resist Nothing, they offer an illuminating and practical program on one of the most important steps we can take on the journey to spiritual awakening.


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Customer Reviews

Exactly what I was looking for. Review by AH

So many of the meditation and mindfullness cds I listen to are full of chit chat about how to avoid the chit chat. I love Tolle's wisdom already, but having it put into an accessible daily practice with Kim Eng is the perfect combination. Plus the fact that these are practically applied in daily living situations, is great. Now I can better follow my inner guidance and be more present, which is just the guidance I was looking for.

(Posted on 9/25/2015)

It is ok. I didn't know what to expect with this. Review by D M

I love Eckhart Tolle's introduction. I have never heard Kim Eng before and she does have a pleasant voice. I don't understand the pointing exercises and wish I could fast forward through this one. But I need to give it more time. I have listened to it about 3 times it's a little frustrating that I can't just get right to the meditation that I would like to have help with.

(Posted on 6/27/2015)

Review for Resist Nothing Review by Bonita M

I especially like Kim's work. Very helpful.

(Posted on 4/7/2014)

Review for Resist Nothing Review by Adrienne O

This is a very helpful audio by Eckhart and Kim. Eckhart is on the first audio, but Kim is the primary narrator. I found this audio very helpful for learning about the pain energy body. You will be guided in how to recognize the pain body and how not to succumb to it.

(Posted on 3/13/2014)

Review for Resist Nothing Review by Frank P

This was an excellent way to get in touch with the Now and loved the exercises and the practices. Kim has a very calm nurturing voice when giving the instructions, and I loved Eckhart's introduction

(Posted on 11/6/2013)

Review for Resist Nothing Review by Roy B

there are many ways to work with this material, i like the terminology of the "pain body" as a useful way of working with this.

(Posted on 8/3/2013)

Review for Resist Nothing Review by Lisa C

One of the best audio meditations I've ever used. Kim is wonderful!!!

(Posted on 2/18/2013)

Review for Resist Nothing Review by George M

excellent, highly recommend,

(Posted on 8/28/2012)

Review for Resist Nothing Review by kenny h

maybe i'm just too unconscious but I didn't "get" the pointing exercise and some of the other ones included in this set. As always Tolle is very eloquent and seems to be coming from inner truth. Disendentifiying from your mind has been difficult thus far for myself and this audio program helped however it's not the "silver bullet". Then again maybe nothing is. Also , no offense to Miss Eng, but there is something both soothing and irritating about her words and voice. I felt stupid a couple of times during these recordings because of the wording and pace of the exercises. In her defense it was probably mostly my "little me" acting up.

(Posted on 8/15/2012)

Review for Resist Nothing Review by Susan M

A very helpful programme, and one that is nourishing to listen to.

It would be more helpful if each of Kim's guided meditations was on a separate track so that they are easier to find for future use.

(Posted on 8/12/2012)

Review for Resist Nothing Review by Linda Quiring

I bought this for my husband...he has been listening to it everyday and loves it! He says it has given him a lot of clarity in to things and is a great learning tool!


(Posted on 8/2/2012)

Review for Resist Nothing Review by Mark Goomishian

negative energy states within the body/brains physiology lessen in intensity and eventually dissolve with continued practice of these meditations. keep practicing!

(Posted on 6/8/2012)

Review for Resist Nothing Review by Nick

My pain body was so heavy that my body was burning at certain positions and i had a general social anxiety.

After one week of listening to these tapes, a bit every day, i see miraculous results.

I am more in touch with my awareness, the sensations in my body has diminished and i feel a general peace.

By practising i expect more:)

I guess this is what i needed after reading the power of now.

Love to you Eckhart and Kim!

(Posted on 6/8/2012)

Review for Resist Nothing Review by Evelyn McNally

Love it, Kim Eng is wonderful, so easy to connect to. Her words come to me throughout the day.

(Posted on 6/6/2012)

Review for Resist Nothing Review by Iris Schmaltz


(Posted on 5/31/2012)

Review for Resist Nothing Review by Kim

I like Kim's voice & the metaphor of our energy filled emotions (as beans) filling the body ( a flute)

(Posted on 5/6/2012)

Review for Resist Nothing Review by betty kaczmar

The tape was all that I was hoping for and more. I would recommend this tape to any one who wanted to improve their emotional life and their coping skills to manage stress, anxiety and depression.

(Posted on 4/21/2012)

Review for Resist Nothing Review by Francois Bouquet

Great meditations !

(Posted on 4/20/2012)

Review for Resist Nothing Review by Donald Fong

I find the meditations to be helpful.
Have been just getting into them.
In fact, I'll listen to them again, in a few hours.

(Posted on 4/11/2012)



Contents 2 CDs (2 hours, 22 minutes)
Date Published March 01, 2012
ISBN-10 1-59179-781-0
ISBN-13 978-1-59179-781-4
Dimensions 5 x 5 inches
Product Code AW01482D

Audio Download

Contents Audio download (2 hours, 22 minutes)
Filetypes M4B, MP3, ZIP
Date Published March 01, 2012
ISBN-13 978-1-60407-749-0
Product Code AW01482W