Start Meditating in 30 Minutes
A Beginner's Practice

A quick-start guide to meditation for mental clarity, stress reduction, and better health.



If you’ve always wanted to learn to meditate but don’t have a lot of time or money for classes and retreats, and aren’t interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why do it, when to do it, and how to do it. Includes a three-part guided practice session.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Shinzen Young's CD program The Beginner's Guide to Meditation.



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Review for Start Meditating in 30 Minutes Review by H. Talat Halman


This is a beautiful, informed, peaceful introduction to three styles of meditation: shamata (calm-abiding), vipassana (observation), and metta (compassion). Shinzen Young shows how deeply he has integrated dharma ideal, values, and realizations. Young makes meditation accessible and presents it as absolutely natural. This presentation is a great way to start meditating. (Posted on January 17, 2013)

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Audio Download

Contents 1 Audio download (34 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-620-8
ISBN-13 978-1-60407-620-2
Product Code IM02245W