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- Apply wisdom and countless other benefits of practicing forgiveness
- Analyze differing models of forgiveness and learning how to love
- Discuss the illusion of human separateness
- Use guided meditation to practice the art of forgiving and requesting forgiveness
Forgiveness is possible. On The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness, and how you can start using this timeless practice to transform emotional wounds into healing and understanding.
Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain. Once you understand your own suffering, he says, compassion arises naturally, so you can extend it to others as well as yourself.
With guided meditations and insights from the world's wisdom teachings, Kornfield shows how forgiveness can be practiced as a gift we give, not only to others, but ultimately to ourselves.
- How forgiveness and compassion are possible in situations of suffering
- How forgiveness can be coupled with strength and self-protection
- The practices that lead to forgiveness of yourself and others
- Includes guided meditations
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|5 star :||
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|4 star :||
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Review for The Beginner's Guide to Forgiveness Review by Michael D
Jack as always is excellent.. (Posted on April 7, 2014)
Review for The Beginner's Guide to Forgiveness Review by donald m
jack is wonderful...i have some wonderful healing listening to him also I love his voice. I met him and it is as if he is right here with me. (Posted on January 13, 2014)
Review for The Beginner's Guide to Forgiveness Review by Helen B
Very helpful. I love that Jack Kornfield has a great sense of fun and humour as well as a deep sensitivity to our human condition. (Posted on July 7, 2013)
Review for The Beginner's Guide to Forgiveness Review by Linden M
AWesome!...although I did find the "forgiveness work" to be harder than other meditations I have listened to of Jacks's. Nothing to do with him, just the nature of that particular beast I think... (Posted on April 21, 2013)
Review for The Beginner's Guide to Forgiveness Review by YearnLearn
Very short & sweet, thorough, I feel it easier and more refreshing to forgive others and myself. (Posted on April 4, 2013)
Review for The Beginner's Guide to Forgiveness Review by Enid J
Through his tapes and books Jack Kornfield has been a mentor to me for many years. His wisdom and acceptance comes through everything he does. I found The Beginner's Guide to Forgiveness very helpful. (Posted on March 31, 2013)
Review for The Beginner's Guide to Forgiveness Review by Daniela Reboa
The package came sooner than expected and the CD is great. I will be purchasing more CDs soon. Thank you so much for offering such great products! (Posted on July 31, 2012)
Review for The Beginner's Guide to Forgiveness Review by Wyss Urmila
Open a deeper lived understanding (Posted on June 8, 2012)
Review for The Beginner's Guide to Forgiveness Review by terry buchanan
forgiveness is a very powerful subject. and i consider it one of the most important, as well as the most challenging, to get a handle on on the spiritual path.
jack's voice is very calming in this one. good stories, and a very relaxing and healing guided meditation to follow along with too. (Posted on November 12, 2011)
Review for The Beginner's Guide to Forgiveness Review by Marjorie Samples
Excellent CD. I listen to it every few days to keep on track. My family does not forgive easily so this is what I need to keep sane. (Posted on February 23, 2011)
|Contents||1 Audio download (1 hour, 15 minutes)|
|Filetypes||M4B, MP3, MP3 ZIP, PDF|
|Date Published||February 05, 2007|
|Contents||2 CE credits|
|Date Published||July 14, 2010|