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- Identify the four "near-enemies."
- Employ the "four foundations of mindfulness."
- Specify the steps of the Eightfold Path.
- Predict the "five difficult energies."
- Summarize what the point of meditation is, and what the point isn't.
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.
This is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.
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Similar to his others Review by Jerry R
I have heard these stories and instructions before in many forms. I was looking for some new artistic insights and support. (Posted on November 23, 2016)
may favorite so far Review by Becky K
I have purchased several teaching CD sets from Sounds True, so happy to have found this site. Of all the sets I have gotten so far, this is my favorite one. I will be listening to it over and over. I will also get a couple more to give out as gifts. It truly is a gift. (Posted on April 21, 2015)
Review for The Inner Art of Meditation Review by Allison F
Jack Kornfield and his work is wise, calming and insightful -- his many years of work in Buddhism and psychotherapy bring a great deal of understanding on multiple levels to his work. I love listening to him--it's dharma training for me, for sure, and essential on the path toward greater understanding for me. (Posted on April 8, 2014)
Review for The Inner Art of Meditation Review by Michael D
Jack as always is excellent.. (Posted on April 7, 2014)
Review for The Inner Art of Meditation Review by Digdem A
It is the best introduction to meditation program I have ever listened to. I had originally borrowed it from the library but it was so good I have decided to purchase it. I listen to it often one or twice every month or so. Great, great content. (Posted on January 22, 2014)
Review for The Inner Art of Meditation Review by david d
Great cd set (Posted on January 13, 2014)
Review for The Inner Art of Meditation Review by Cynthia Y
This is a fabulous course in meditating. It not only gave confirmation to my previous meditation experiences, more importantly I learned so much more. I felt like I was sitting in the class room with him and his students. I highly recommend this CD set. (Posted on January 11, 2014)
Review for The Inner Art of Meditation Review by Craig H
outstanding and easy to follow (Posted on January 10, 2014)
Review for The Inner Art of Meditation Review by Jessica M
I would recommend "The Inner Art of Meditation" to both beginning practitioners and as a review for experienced meditators. Jack Kornfield draws on the wisdom of many cultures and traditions in this panoramic view. His delivery is welcoming and approachable. (Posted on January 7, 2014)
Review for The Inner Art of Meditation Review by Anne Clausen
I THINK JACK KORNFIELD IS A WONDERFUL TEACHER. HE HELPS MAKE THE PRACTICE OF MEDITATION MORE ACCESSIBLE TO THE "REGULAR GUY AND GAL".HIS ENTUSIASM AND HUMOR HELP ME TO "RELAX AND LET IT HAPPEN"
I HAVE NO NEGATIVE FEEDBACK, ! (Posted on December 25, 2013)
|Contents||6 CDs (465 minutes)|
|Date Published||September 01, 2004|
|Dimensions||5 x 5 3/4 inches|
|Contents||1 Audio download (465 minutes)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||September 01, 2004|
|Contents||7 CE credits|
|Date Published||September 11, 2009|