Bite by Bite

Seven Guidelines to Break Free from Emotional Eating

Bite by Bite

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For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences.

Now, she offers Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:

  • The Seven Eating Guidelines that eliminate the need for diets
  • Geneen's own guided eating meditation to discover if you're really hungry, what you're hungry for, and to bring complete awareness to what you are eating
  • Practices for becoming the director of your inner choir of voices
  • A 20-minute guided visualization to uncover your automatic response to emotions—and how to steer it away from food
  • The Strawberry Story—how to enjoy each bite of food and each moment in life with equaled passion, no matter what tigers appear at your doorstep

Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.


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Customer Reviews

Second Time Around Review by Yvonne

This program is a little different to others I've tried. It's got a good mix of discussion and visualisations and ticked the box for me in how to approach eating in a new way.

I must say that I actually bought this program quite some time ago and although I listened to the beginning, I allowed myself to become distracted and wrote the program off as lightweight. Upon my return, I find it anything but lightweight and believe it will really assist me in changing my relationship and attitude to food. I can see how that will flow on to other areas of my life as well.

I was also irritated by the author's inflections and the cutesy way she often illustrates her examples as I hate that strategy of grown women talking like little girls. It still grates the second time around but understand that this is a distraction from the main game as well.

(Posted on 1/22/2015)

Review for Bite by Bite Review by Lamees M

I like her and her material. I resisted buying her previously because I felt that I know what she is talking about and I do not need to listen. But even if, listening affirms, confirms and also gives new perspectives. It is always good to be open to others and listen intently. I did and I am benefiting.
Food is a core issue. I bet the principles could be applied to any other addiction. I will surely listen to this over and over.

(Posted on 4/24/2014)

Review for Bite by Bite Review by Anne D

Good meditation and talk about mindful eating

(Posted on 4/16/2014)

Review for Bite by Bite Review by Louise Arney

Simple, direct, clear... I have listened to Bite By Bite several times now and find myself beginning to put the guidelines into practice, I am more aware of my unconscious/obsessive eating habits, and am more often in the present moment. Well done!

(Posted on 4/14/2011)

Review for Bite by Bite Review by kathy tester

her voice is a hug for my ears!

(Posted on 10/5/2009)



Contents 2 CDs (2 hours, 20 minutes)
Date Published December 01, 2006
ISBN-10 1-59179-463-3
ISBN-13 978-1-59179-463-9
Dimensions 5 x 5 3/4 inches
Product Code AW01042D

Audio Download

Contents 1 Audio download (2 hours, 20 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published December 01, 2006
ISBN-10 1-60407-012-9
ISBN-13 978-1-60407-012-5
Product Code AW01042W