How to Access Your Body's Vast Reservoir of Wisdom and Creativity
Every experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom.
Practices to Enliven the Relationship Between Mind, Body, and Spirit
The Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. With accessible meditation practices, Foust teaches you how to meet each experience with non-judgmental curiosity and acceptance. You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions, thoughts, and memories. Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind.
With accessible teaching and practical meditations, Body-Centered Inquiry shows you how to reliably access the "still, small voice within" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.
- The RAIN Process—a powerful formula for meeting all experience with acceptance and kindness
- "Your issues are in your tissues"—how the body records our thoughts and experiences, and what to do about stuck energy
- Body-scan techniques for investigating and healing physical, emotional, and habitual difficulties
- Why our resistance to pain and discomfort amplifies its effects, and how to relax into all feelings
- Tapping into the evolutionary intelligence of your body for growth and transformation
- Working with the rational mind—how to integrate the strengths of your everyday consciousness with the wisdom of the body
- Allowing challenging emotions like anger and fear to fulfill their purpose and naturally move through you
- Practices for enhancing your creativity by quieting the critical mind
- Forgiveness as a fully embodied process
- More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust
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Fantastic Program Review by CL
Over the years I have purchased many Sounds True resources and listened to numerous Insights at the Edge interviews. Jonathan Foust’s work is one of the best. The teaching and practises are wonderfully delivered in a heartfelt way. I have listened to it countless times and benefited from the teaching. Thank you so much Jonathan! (Posted on February 21, 2015)
Review for Body-Centered Inquiry Review by Linda V
Wonderful -- very helpful. (Posted on September 3, 2014)
Review for Body-Centered Inquiry Review by Gayle A
Numerous attempts to burn this recording to disk have failed. Advised poor quality recording. Audio opportunity is a good option...when it works!.... (Posted on August 27, 2014)
Review for Body-Centered Inquiry Review by Kasey D
Great book well worth the investment. (Posted on August 19, 2014)
Review for Body-Centered Inquiry Review by Suzanne L
The suite of practices offered in this program represents the unique depth and breath of Jonthan's knowledge and experience in directly accessing the healing power of the mind/body connection.
The tools presented in this program are a reflection of a livetime commitment to the exploration and intregration of the felt sense, emotional healing, and spiritual awakening.
So easily accessable and directly applicable I find this one of the of the most untilized products in my personal collection. (Posted on August 17, 2014)
Review for Body-Centered Inquiry Review by Laura M
I attended a workshop with Jonathan that explored some of these practices years ago. This CD was very useful in helping me to reconnect to the practices and continue my personal growth. Not only are the talks and guided meditations abundantly useful and practical, I found the quality of Jonathan's voice to be evidence that he is the "real deal." (Posted on August 13, 2014)
Review for Body-Centered Inquiry Review by Danielle
This is an incredible program. I utilize a lot of the guided meditations prior to my own movement practice, whether it be yoga, dance or pilates. I find this work takes me much deeper into my body, and my practice is then that much richer. Thank you for such a wonderful gift! (Posted on August 13, 2014)
Review for Body-Centered Inquiry Review by KJ
This program is fantastic! Highly recommended! Lots of different techniques. (Posted on July 8, 2014)
Review for Body-Centered Inquiry Review by Karen W
very good (Posted on May 11, 2014)
|Contents||6 CDs (6 hours, 28 minutes)|
|Date Published||April 01, 2014|
|Dimensions||6 7/8 x 6 5/8 inches|
|Contents||Audio download (6 hours, 28 minutes)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||April 01, 2014|