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The Fear and Anxiety Solution:
By Friedemann Schaub, MD, PhD

“This book approaches fear and anxiety not as problems or disorders, but as symptoms of and information from your subconscious mind when you're out of balance and alignment with yourself. As you embark on this journey of healing, empowerment, and self-awareness, the processes and tools of each chapter will show you how to bridge the gap between your conscious and your subconscious mind.” —Friedemann Schaub, from the Introduction

 

Guided Practices from The Fear and Anxiety Solution

The Parts Reintegration Process: Six Steps to Inner Peace
From Chapter Seven

How can you establish wholeness and harmony when you've felt conflicted for most of your life? Is it really possible to understand and accept a negative part of you that has caused you nothing but pain, anxiety, or frustration? Yes, it is, and you can. In this six-step Parts Reintegration Process, we’ll start by identifying which part of you is fighting another and then work through the steps until these two parts can reconcile, appreciate their mutual purpose, and reintegrate to work with you and each other.

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The Pattern Resolution Process: Letting Go of Emotional Burdens of the Past
From Chapter Eight

To find completion and resolution with the past, you need to learn from and release the anxiety of all the events that share the same emotional pattern. The Pattern Resolution Process utilizes the fact that anxiety-charged memories are chained together. As you consciously instruct your subconscious how to release anxiety from one event, it extrapolates these instructions and applies them to all previous and subsequent memories that fall into the same chain of patterns. So you can unload decades of emotional baggage—and outgrow the past—in a matter of minutes.

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Realign with Your Essence: A Guided Meditation
From Chapter Nine

This guided meditation will help you to align yourself with your essence and build a strong foundation for your new, empowered identity on a conscious, subconscious, and cellular level. Our subconscious oversees and regulates all the functions of our body, including the processes on a cellular level. One way our subconscious communicates with us is through metaphoric dreams, which need to be interpreted to understand their deeper meaning. The reverse is also true: we can use metaphors to communicate consciously with our subconscious and, by extension, our cells.

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Resolving Anxiety at Its Root, Part 1

Tami Simon speaks with Dr. Friedemann Schaub, the author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy—and has helped thousands overcome persistent fear, anxiety, depression, and a host of other chronic issues. In the first half of their two-part conversation, Tami speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. (70 minutes)

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