Break Free from Emotional Eating

An Introduction to Five Key Principles

Break Free from Emotional Eating

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It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.

Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15-40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.

This session is excerpted from Geneen Roth's 6-CD program When Food Is Food & Love Is Love .


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Customer Reviews

Review for Break Free from Emotional Eating Review by Ron Arner

Excellent insight into healthy eating, even for people who can't resist fad diets.

(Posted on 5/23/2012)

Review for Break Free from Emotional Eating Review by judy Baderle

I enjoy G. Roths simple approach and she speaks from her own experience with humour.

(Posted on 5/19/2012)

Review for Break Free from Emotional Eating Review by Nathanael Meyer

I really enjoyed this. It was funny, touching, and insightful. Geneen's story of healing from years of emotional eating is very powerful. I have already experienced a shift toward a healthier relationship with food as a result of this teaching. Highly recommended.

(Posted on 8/18/2011)


Audio Download

Contents 1 Audio download (50 minutes)
Filetypes M4A, MP3
Date Published May 05, 2011
ISBN-10 1-60407-687-9
ISBN-13 978-1-60407-687-5
Product Code IM02402W