Anxiety Relief
Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Learn to manage overwhelming emotions with clinically proven guided imagery practices.

Starting at: $7.85

Details

Four CE credits available!
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Course objectives:

  • Practice guided imagery exercises for anxiety relief
  • Identify inner intelligence of the physical body
  • Integrate experiences into daily life using anxiety relieving exercises
  • Utilize the power of the mind and imagination to relax the body

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.


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Rating
5 star :
50%
( 4 )
4 star :
38%
( 3 )
2 star :
13%
( 1 )
Total : 8 Reviews
Set Descending Direction

8 Review(s)

per page

Review for Anxiety Relief Review by Lisah P

Rating

Excellent! Martin L. Rossman is a soothing and comforting presence, and this CD helps me through trying times. Thank you for your great service, Sounds True! (Posted on July 16, 2014)

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Review for Anxiety Relief Review by Jacqueline C

Rating

Dr. Rossman is an excellent relaxation guide, with a
hypnotic voice that is soothing and doesn't seem
contrived. I thought his earlier CD, Pain Relief
was more comprehensive and helpful, but Anxiety Relief is also quite useful. (Posted on September 25, 2013)

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Review for Anxiety Relief Review by Philip B

Rating

One stroke of luck is the accent of his voice. I'm from the MidWest and his mild, yet not "sappy," voice and dialogue are familiar from my childhood when neighborhood "uncles" and mentors would counsel, correct, or teach us. His style promotes a relaxed sense of safety and risk taking akin to musical selections. The message gets through with his clarity. Effective. (Posted on February 18, 2013)

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Review for Anxiety Relief Review by Denise Asselin

Rating

I have tried other guided anxiety programs and found this to be simple and effective. I recomend. (Posted on February 26, 2012)

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Review for Anxiety Relief Review by Jan Bergeron

Rating

Session1 is one of the most effective deep relaxation sessions I've used and is the foundation for the other 2 sessions. Session 2, guided imagery, didn't do much 4 me. Session 3, visualization, - I keep falling asleep during this, don't know if it's doing me any good. (Posted on January 16, 2012)

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Review for Anxiety Relief Review by Jennifer

Rating

I think this is a simple and useful practice. (Posted on December 2, 2011)

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Review for Anxiety Relief Review by Peter Allan

Rating

Excellent resource (Posted on October 20, 2011)

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Review for Anxiety Relief Review by Lestlie Prokosch

Rating

Again, ok, not great. (Posted on July 15, 2011)

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CD

Contents 1 CD (1 hour, 15 minutes)
Date Published May 01, 2010
ISBN-10 1-59179-778-0
ISBN-13 978-1-59179-778-4
Dimensions 5 x 5 3/4 inches
Product Code AW01478D

Audio Download

Contents Audio download (1 hour, 15 minutes)
Filetypes M4B, MP3, ZIP
Date Published May 01, 2010
ISBN-13 978-1-60407-210-5
Product Code AW01478W

CE Credits

Contents 4 CE credits
Date Published January 30, 2012
Product Code CE02823