Fall Asleep, Stay Asleep
Relax into Sleep, Sleep Through the Night, and Awaken Refreshed

Easy-to-use, clinically proven practices to extend and improve the quality of sleep.

Starting at: $4.00

Details

One CE credit available!
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Course objectives:

  • Define the concept of "sleep hygene".
  • Utilize a personal scale to quantify levels of relaxation.
  • Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep.
  • List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level.
  • Find wise and loving inner figures and safe places which support falling asleep and staying asleep.

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.


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Rating
5 star :
50%
( 3 )
4 star :
17%
( 1 )
2 star :
17%
( 1 )
1 star :
17%
( 1 )
Total : 6 Reviews
Set Descending Direction

6 Review(s)

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Review for Fall Asleep, Stay Asleep Review by Lisah P

Rating

Excellent! Martin L. Rossman is a soothing presence, and this CD helps me to understand and regain power over my insomnia. Thank you for your great service, Sounds True! (Posted on July 16, 2014)

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Review for Fall Asleep, Stay Asleep Review by Marlene H

Rating

Unfortunately I'm still waiting to fall asleep. (Posted on April 29, 2014)

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Review for Fall Asleep, Stay Asleep Review by Angela S

Rating

I haven't had the opportunity to see if this works for my husband just. (Posted on April 22, 2014)

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(0 of 2 people found this review helpful)

Review for Fall Asleep, Stay Asleep Review by Philip B

Rating

I like it. Sure, I can relax and fall asleep to some of these. But, isn't that the point? I've listened to it on occasion completely and have used his style. I have found some of these verbal lessons are just as good for getting to sleep as the melodic musical pieces. Can't beat the effect of the piece if it, literally, helps you erase the crazies and enjoy drifting off. I'm happy with it. (Posted on February 18, 2013)

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Review for Fall Asleep, Stay Asleep Review by Lee Hutchison

Rating

Worked great (Posted on March 21, 2012)

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Review for Fall Asleep, Stay Asleep Review by frann shore

Rating

The meditative music is very nice though I found the pebble and clouds guided imagery gave me anxiety and claustrophobia. (Posted on March 20, 2012)

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CD

Contents 1 CD (1 hour, 5 minutes)
Date Published May 01, 2010
ISBN-10 1-59179-745-4
ISBN-13 978-1-59179-745-6
Dimensions 5 x 5 3/4 inches
Product Code AW01406D

Audio Download

Contents 1 Audio download (1 hour, 5 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published May 01, 2010
ISBN-10 1-60407-207-5
ISBN-13 978-1-60407-207-5
Product Code AW01406W

CE Credits

Contents 1 CE credit
Date Published May 01, 2010
Product Code CE03047