Stress Relief
Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions

Manage the internal and external causes of stress with simple, potent guided imagery.

Starting at: $4.00


One CE credit available!
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Course objectives:

  • Discuss the differences between type 1 and type 2 stress.
  • Assess personal stress levels through body awareness and numeric scale.
  • Utilize abdominal breathing methods to cultivate relaxation and stress reduction.
  • Practice guided relaxation through an awareness of the body, the breath and the imagination.
  • Apply creative problem solving through accessing inner wisdom through the imagination.

Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.

“These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system.” Join this respected physician to learn:

  • Simple breathing techniques that produce immediate relief when stress arises
  • Deep relaxation exercises for releasing built-up tension and becoming more grounded
  • Guided imagery practices for staying relaxed in high-tension situations—and for creatively resolving problems

Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

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Total : 4 Reviews
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Review for Stress Relief Review by Lisah P


Excellent! Martin L. Rossman is a soothing presence, and this CD helps me through trying times. Thank you for your great service, Sounds True! (Posted on July 16, 2014)

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Review for Stress Relief Review by Lynda L


Perfect meditation all the way through! (Posted on April 9, 2013)

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Review for Stress Relief Review by Philip B


Short but specific. I appreciate the "zone" focusing of one area at a time. Helps gather all the areas without the hassle of hurrying. Thanks. (Posted on February 18, 2013)

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(1 of 1 people found this review helpful)

Review for Stress Relief Review by Debbie Dickinson


I have been going through a lot of stress trying to sell our house and remolding the house at the same time. I listen to this Cd and Anxiety and it really helps relaxes me. I would highly recommend if you have high stress. (Posted on August 22, 2011)

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Contents 1 CD ( 1 hour, 8 minutes)
Date Published May 01, 2010
ISBN-10 1-59179-776-4
ISBN-13 978-1-59179-776-0
Dimensions 5 x 5 3/4 inches
Product Code AW01476D

Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Date Published May 01, 2010
ISBN-13 978-1-60407-208-2
Product Code AW01476W

CE Credits

Contents 1 CE credit
Date Published January 26, 2012
Product Code CE02611