See Your Hopes and Fears As Creations of the Mind with This Meditation Practice from Tibet
Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting Through Fear.
Based on the traditional Tibetan practice of chöd (literally "to cut"), this method was developed by the legendary Tibetan yogini Machig Lapdron almost 1,000 years ago, and is practiced to this day in Tibet to treat mental and physical illness and as a path to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons"—fears and other unhelpful emotions and obsessions.
Today we all encounter the demons of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting Through Fear.
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Review for Cutting Through Fear Review by Jane
This practice is one of the most powerful healing practices that an individual can experience on their own, in my opinion.
It is very shamanic in its character, as is the tradition of Tibetan Buddhism, and thus is stark in its imagery as well as experiential, and possesses the potential to powerfully shift issues in oneself, if the listener/participant truly immerses themselves in the process.
I have experienced significant and powerful shifts in very troubling issues within me with the assistance of this recording and practice. (Posted on October 10, 2018)
Review for Cutting Through Fear Review by Helen K
An incredibly powerful practice.
It's radical and may seem counter-intuitive at first, but it truly helps to transform hearts and minds.
Lama Tsultrim Allione explains the practice (including its roots in Tibetan Chod practice) very thoroughly and clearly. She's a natural teacher with great depth of experience. (Posted on July 1, 2013)
Review for Cutting Through Fear Review by A. di Michele
i fear the previous reviewer, Bokoko, sadly, wasn't ready for the method...sadder, too, is the rating given for something not really 'reviewed'...
i need to repurchase this. i had the cassette version then passed it on to a friend.
powerful work. and crucial. and quite helpful. (Posted on June 28, 2013)
Review for Cutting Through Fear Review by M. Bokoko
The speaker is very passionate about her topic, I'll give her that. I just don't see how imaging my body as a soup being served in my skull is useful in dealing with negative emotions. (Posted on October 25, 2011)
|Contents||1 Audio download (3 hours)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||July 29, 2005|