Eating Meditation

An introductory training session in mindfulness that is both enjoyable and profound.



Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Jon Kabat-Zinn’s two-CD audio program Mindfulness for Beginners.


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Eating Meditation Review by Kurtis


I learned a lot about food and eating habits that i feel like i can use and apply to my everyday life. I will see the kind of impact it will have on my wellness. (Posted on October 8, 2017)

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Audio Download

Contents Audio download (16 minutes)
Filetypes M4A, MP3
Date Published March 03, 2014
ISBN-10 1-62203-359-0
ISBN-13 978-1-62203-359-1
Product Code IM04249W