Emotional Freedom Practices
How to Transform Difficult Emotions into Positive Energy

Practices for turning sabotaging emotional patterns into opportunities for self-mastery.
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Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD toolkit expands on the insights from her recently released New York Times bestseller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation.

What’s the key to finding liberation from negativity? Dr. Orloff teaches that it’s how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion.

“Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity,” teaches Orloff. Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high-quality life, handle stress artfully, and find serenity—even in the most overwhelming situations.

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Very practical and uplifting. Review by Phylissa

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Judith speaks the truth. She reminds us to take responsibility for our emotions through understanding. (Posted on November 29, 2015)

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Review for Emotional Freedom Practices Review by E David ASCARELLI

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EXCELLENT (Posted on March 23, 2012)

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Review for Emotional Freedom Practices Review by E David ASCARELLI

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Excellent (Posted on March 23, 2012)

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Review for Emotional Freedom Practices Review by Phillipa Wilson

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5 (Posted on February 25, 2012)

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Review for Emotional Freedom Practices Review by carol matthews

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Have found this cd to be very beneficial for me. (Posted on August 24, 2011)

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Audio Download

Contents Audio Download (150 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published October 13, 2009
ISBN-13 978-1-60407-056-9
Product Code AW01424W