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Emotional Sobriety

Rewiring our Programs for "Happiness"

From Center for Action and Contemplation

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Emotional Sobriety

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When “happiness” eludes us—as, eventually, it always will—we have before us the invitation to examine our programmed responses, and to exercise our power to choose again. We exaggerate, confuse, and distort reality, thus causing an emotional imbalance in families, our church, and politics. We can learn to heal our reactive responses by seeking “emotional sobriety,” which is really the task we call contemplation.

Authentic spirituality should lead to a total “rewiring” of both our conscious lives and our unconscious, or programmed, responses. It will not just change external behavior, but internal emotions and responses—what some call “the healing of memories.”

Building from his new book Breathing Under Water: Spirituality and the Twelve Steps, Fr. Richard gives us some guidelines and directions toward a “full” sobriety that includes body, mind, and heart.


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Audio Download

Contents Audio download (1 hour, 20 minutes)
Filetypes M4B, MP3, ZIP
Date Published July 01, 2013
ISBN-10 1-62203-214-4
ISBN-13 978-1-62203-214-3
Product Code OS04135W