Guided Mindfulness Meditations for Relaxation and Resilience
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- Apply a mindful approach to transform the emotional, physical and mental experiences of anxiety
- Define terms and behaviors related to anxiety
- Discuss the behavioral and psychological manifestations of anxiety including the three states of mind
- Utilize five guided practices for working with anxiety
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
Join clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating program to help you transform your experience of anxiety and return to a life of wholeness and balance.
In session one, Dr. Olivo discusses the three major ways stress manifests itself—physically, psychologically, and behaviorally—and explains the remarkable and scientifically validated changes we can initiate through regular mindfulness practice.
In session two, she leads you safely through five guided mindfulness meditations to relax and calm the body, bring your full and open attention to your experience in the moment, create a healing space to work with your anxiety, and much more.
You can't get away from stress, but you can learn to manage it with wisdom and compassion. Whether used to complement an existing treatment plan or as part of a daily approach to building your resilience, Free Yourself from Anxiety gives you a toolbox of skills for success in today's demanding world.
View related videos:Bringing Mindfulness to Therapy
Calm Your Mind on the Spot
Free Yourself from Anxiety
The Emotion Behind Your Stress
Using the Discomfort Scale
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Review for Free Yourself from Anxiety Review by Monica B
Pretty superficial. Didn't like her voice. (Posted on July 10, 2013)
Review for Free Yourself from Anxiety Review by Mary L
Fabulous! Used it at our clinical retreat!
We are Pediatric Psychology clinicians and soaked in her practical, clear, insightful descriptions of managing anxiety for us all!
Like Tami Simon said....wicked smart!
Loved it! (Posted on June 22, 2013)
Review for Free Yourself from Anxiety Review by Tina Dorau
Great! (Posted on July 18, 2012)
Review for Free Yourself from Anxiety Review by rachel gaspers
The problem here is mine: as with the last download I did, the information is overly simplistic (for me personally);but also it's hard to navigat the download to just get to the meditations. Don't know why that's true---it only seems to have come in as one lump.
When I say it's my issue, I mean that I'm always interested in ways of deepening my understandings and insights.
This recording, and the one by Rick Hansen are, for me, examples of simple introductions----understandable for a large audiance. I need to use more discretion before making decisions to purchase.
r (Posted on December 10, 2011)
Review for Free Yourself from Anxiety Review by Kathie Skinner
I was very disappointed in this item. There were long lapses of silence and a lot of meditation exercises. I guess it would have been better if I didn't listen to these kinds of CDs on my ride to/from work. (Posted on October 29, 2011)
Review for Free Yourself from Anxiety Review by tina
i agree anxiety is nasty to carry around within...but with discipline by takeing 15mins each day to meditate can help to clear the mind and feel renewal within....so dont give up just give it a try (Posted on September 24, 2011)
Review for Free Yourself from Anxiety Review by Donald Fong
Good as basic mindfulness meditation. Hasn't helped much in mitigating my anxieties, though.
But, I think my problems go deeper
than mere anxieties. Has not been a waste of time. Does help me a little bit. Could benefit you a lot. (Posted on August 12, 2011)
|Contents||2 CDs (1 hour, 55 minutes)|
|Date Published||July 01, 2011|
|Dimensions||5 x 5 3/4 inches|
|Contents||1 Audio download (1 hour, 55 minutes)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||May 02, 2011|
|Contents||2 CE credits|
|Date Published||January 31, 2012|