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Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher.
Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:
- Gain an understanding of the importance of breath in meditation
- Receive direct, first-person experience in the 14 meditative practices
- Practice meditation in daily life
- Understand ways in which we sometimes prevent ourselves from fully experiencing meditation
- Meditation for balance
- Meditation for seeing good
- Drinking tea meditation
- Compassion meditation
- Sensation meditation
- Meditation for emotions
- Walking meditation
- Lovingkindness meditation
“Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life,” teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin—and stick with—the liberating practice of meditation.
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Review for Guided Meditations for Love and Wisdom Review by lyle w
excellent meditation, really enjoyed it and still enjoying the meditation (Posted on May 20, 2014)
Review for Guided Meditations for Love and Wisdom Review by Jody
The author, Sharon Salzberg, is a gifted and highly experienced teacher and practitioner, and this collection of experiential practices/meditations is a slam-dunk choice for almost anyone. Fantastic for fostering more peace and happiness!
Thank you for the beautiful work! (Posted on May 5, 2014)
Review for Guided Meditations for Love and Wisdom Review by Laurie J
Although the content is legitimate, I'm sorry to say the approach could be so much more enticing. Lacking in energy, life, excitement. So sorry - I was excited to hear Sharon because of mentions by Dr. Siegal.
Thanks - I dislike having to say this to someone about their life-work, but feel I should be honest. (Posted on March 23, 2014)
Review for Guided Meditations for Love and Wisdom Review by Joe B
Good content. The download was a disaster I was refunded. I didn't bother to order the cd and be penalized for inferior service or equipment on your part.
Very disappointed. (Posted on January 6, 2014)
Review for Guided Meditations for Love and Wisdom Review by Judith P
She is Great. I have been meditating in the morning along with this CD ever since I received it. I am most grateful. (Posted on January 3, 2014)
Review for Guided Meditations for Love and Wisdom Review by Paula F
Really enjoy Sharon's way with words and understanding of the difficulties that can
arise when meditating, and how she allow
people to understand and work with these
difficulties during meditation. (Posted on January 2, 2014)
Review for Guided Meditations for Love and Wisdom Review by Jeanie Nelson
I recently discovered Sharon Salzberg and was quite excited to download her "Guided Meditations for Love and Wisdom". While Sharon and her message is excellent, I am EXTREMELY disappointed in this program. It is 2 hours of audio that is one continuous file. It is described as 14 different guided meditations, but there is no way to navigate to each one separately. C'mon Sounds True - with the technology available today, this is ridiculous and a waste of time and money. I have purchased many good programs from Sounds True and was completely surprised and disappointed to find such poor quality. (Posted on March 9, 2012)
Review for Guided Meditations for Love and Wisdom Review by Patricia Wootan
Guided Meditation for Love and Wisdom has wonderful meditations on it. My favorite is Loving Kindness. I just began to use side 2 and there are good meditations on that side, too. (Posted on April 25, 2011)
Review for Guided Meditations for Love and Wisdom Review by Dave Kent
Sharon S. is excellent. (Posted on March 7, 2011)
Review for Guided Meditations for Love and Wisdom Review by DREA BESCH
Very helpful and accessible. Thanks! (Posted on February 22, 2011)
|Contents||2 CDs (129 minutes)|
|Date Published||July 01, 2009|
|Dimensions||5 x 5 3/4 inches|
|Contents||1 Audio download (2 hours, 9 minutes)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||July 01, 2009|
|Contents||2 CE credits|
|Date Published||July 13, 2010|