(0)

The Better Sleep Program

Train Your Brain for Insomnia Relief and Deep Rejuvenation

The Better Sleep Program

Add to Cart
CD w/ booklet

Regular Price: $99.00 (33% off)

Special Price $66.33

In Stock

Regular Price: $99.00 (33% off)

Special Price $66.33

Audio Download w/ booklet

Regular Price: $69.30 (25% off)

Special Price $51.98

Available immediately

Regular Price: $69.30 (25% off)

Special Price $51.98

100% guarantee on Sounds True titles

Description

A Comprehensive Program to Transform the Way You Sleep

A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest.

Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleep—rebuilding your body’s innate capacity for dropping off easily and entering deep, restorative sleep. This easy-to-use program features:

  • Bedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions
  • Morning stimulation sessions to promote long-term changes in your sleeping patterns
  • Three bonus tracks: Energy Boost, Calm, and Focus
  • The Deep Sleep Booklet and resources for ongoing support from The Strong Institute staff
  • Free video support and progress tracking

Samples
Reviews

Write Your Own Review

You're reviewing: The Better Sleep Program

  • Rating
    5 stars
    4 stars
    3 stars
    2 stars
    1 stars

* Required Fields

Customer Reviews

Peaceful Review by Sunny
Rating

The samples sound really lovely; however, it is too expensive for me. Would definitely purchase if price were more reasonable, i.e. $10-$20. Thanks

(Posted on 8/26/2016)

Details

CD w/ booklet

Contents 9 CD (5 hours, 3 minutes)
Date Published August 01, 2016
ISBN-10 1-62203-766-9
ISBN-13 978-1-62203-766-7
Dimensions 6 7/8 x 6 5/8 inches
Product Code MM04900D

Audio Download w/ booklet

Contents 1 Audio Download (5 hours, 3 minutes)
Filetypes M4A, MP3, MP3 ZIP, PDF
Date Published July 29, 2016
ISBN-10 1-62203-767-7
ISBN-13 978-1-62203-767-4
Product Code MM04900W