Change Your Brain, Change Your Body
Your Ultimate Brain-Body Makeover

Take your health and fitness to a new level—with the power of your brain-body connection.
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$48.97

$36.73

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The key to a better body—energized, youthful, and in shape—is a healthy brain. Using current medical research that includes Dr. Amen’s own two decades of pioneering work transforming the lives of thousands of his patients, Change Your Brain, Change Your Body shows you how to improve your total physical health by caring for your brain—the essential organ that guides every dimension of your well-being.

 This immersive audio course invites you to learn with Dr. Amen directly as he guides you personally through the principles of his bestselling book. You’ll join him to explore how to:

 • Determine your brain type 

• Reduce stress and anxiety that harms the body

• Boost your willpower to eliminate food cravings and start exercising enjoyably

• Attain and maintain your ideal weight

• Strengthen your immune system against colds, flus, and other environmental threats

• Sharpen your memory

• Enhance sexual desire and performance  

• Lower blood pressure without medication

• Avoid depression, and much more.

Whether you’re seeking to overcome longstanding health obstacles or are already fit and want to take your well-being to the next level, Change Your Brain, Change Your Body will show you how—by engaging the full potential of your brain-body connection.

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I'm in agreement with Birdsong's review Review by Breezy Manor

I have followed Dr.Amens work for 20+ years... I am intrigued by this next body of work... Is it possible to share a sample from the perspective of self love? I look forward to it! (Posted on August 25, 2015)

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good but not for single older people Review by birdsong

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its quite intriguing but the motivational sample could only depress folks without family.
I would like to order it but am doubtful about listening to the sample. (Posted on May 7, 2015)

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(0 of 1 people found this review helpful)

Details

Audio Download

Contents 1 Audio download (5 hours, 26 minutes)
Filetypes MP3, M4A, ZIP
Date Published April 01, 2015
ISBN-10 1-62203-523-2
ISBN-13 978-1-62203-523-6
Product Code AF04421W