The living energy of nature—known as "qi" in Chinese medicine—is a power you can channel for improving your own health. On Cleanse and Build Inner Qi, qi gong master John P. Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level. As he guides you with precision and clarity through each time-tested technique, you will experience the pure, revitalizing power of qi suffusing all your major organ systems.
The Qi Gong for Long Life series condenses the most essential lessons from qi gong and t'ai chi expert John P. Milton into three DVDs, giving you the chance to experience an authentic qi gong retreat at your own pace. Cleanse and Build Inner Qi includes 12 easy-to-use reference cards to let you take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you.
This is qi gong as it was meant to be practiced—transmitted from an experienced master under the open sky, where you can truly channel the qi of heaven and earth to strengthen your health, increase your vitality, and enrich the years of your life. Perfect for use as a self-healing practice, or for enhancing any medical and fitness regimen.
- Taoist principles that explain the way elements of nature flow in the body, and how to clear the energy pathways
- How harmful emotions are stored in individual organs, and specific qi gong exercises to release them
- Sighting a Distant Eagle—an exercise for increasing vigor and sexual energy
- The art of Bone Marrow Washing to enhance your immune system, strengthen your bones, and store qi reserves
- 12 reference cards for practicing each empowering qi gong technique in natural surroundings