Fly Without Fear
Proven Breathing Techniques for In-Flight Relaxation

A portable remedy for air travel anxiety—with guided meditations and visualizations.
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For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.

By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

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Audio Download

Contents 1 Audio download (1 hour, 15 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published February 01, 2004
ISBN-10 1-60407-107-9
ISBN-13 978-1-60407-107-8
Product Code AW00773W