We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique for relieving fatigue and clearing mental fog, and a daily breathwork practice that will help release emotional trauma, increase your general energy levels, and reduce stress.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Gay Hendricks' The Breathing Box interactive learning kit.
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|5 star :||
|( 2 )|
Review for Healing Breathwork Review by Gloria Pearson
Instructions a bit vague, but all in all a good breathing workout and very much needed. Thank you. (Posted on September 20, 2011)
Review for Healing Breathwork Review by Gloria
Get this. A great starter to healing breath. Fill your lungs with more prana, in a hurry. (Posted on September 11, 2011)
|Contents||1 Audio download (28 minutes)|
|Date Published||February 07, 2011|