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Intuitive Eating
A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight

Get off the weight-loss roller coaster by learning to listen to your inner food expert.

Starting at: $15.73

Details

Find Your Intuitive Eater Within—and Never Diet Again

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:

  • Challenging the “food police” mindset and creating a new, healthy inner dialogue
  • Deciphering your body’s physical and emotional hunger signals
  • Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
  • Honoring your body through physical movement, lifestyle, and self-respect

“Diets rely on ‘willpower’ to try to forcefully control your body and eating habits,” Resch and Tribole explain. “Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal.” With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.


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Rating
5 star :
40%
( 2 )
4 star :
20%
( 1 )
1 star :
40%
( 2 )
Total : 5 Reviews
Set Descending Direction

5 Review(s)

Empowering and Sensible Review by Lidia

Rating

I'm reading the book and look forward to receiving the CDs and am basing this first review on the book by the same title. I've long wondered why I can't TRUST my own body to make choices that are good for it. Seems like such a thing should be natural...I now understand that our over-intellectualizing of food habits has gotten in the way of a holistic brain awareness - where brain includes instinct, emotions and logic. So far, this seems like a very sensible approach for regaining one's own connection to food and making choices that work, based on feedback from one's own body - we are all as different as our finger prints and this program puts people back in touch with what works best FOR THEM. A great way to take real responsibility, naturally and comfortably! (Posted on July 21, 2015)

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Fantastic Review by Betty D

Rating

This is a beautiful audiobook that reaffirms the truth that diets/dieting (whether you call it an eating plan, eating in moderation, a new way of eating, etc.) does not work. I repeat: diets do not work! Thank you Evelyn and Elyse for this timeless and powerful work of truth and beauty. (Posted on February 16, 2015)

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Review for Intuitive Eating Review by Olivia L

Rating

Sorry this was not useful to me at all. Actually has just made me want to eat more of the stuff that is not good for me. (Posted on March 28, 2013)

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Review for Intuitive Eating Review by Georgia P

Rating

Awesome! Compliments the book and could stand alone for auditory learners like myself. I love the back and forth between the co-authors. For anyone who knows that diets don't work, this will help you get back in touch with your natural hunger and satisfaction cues and get to the weight you are meant to be. (Posted on January 20, 2013)

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Review for Intuitive Eating Review by Daisy M

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Not what I expected. (Posted on September 29, 2012)

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CD

Contents 4 CDs (4 hours, 15 minutes)
Date Published January 01, 2009
ISBN-10 1-59179-682-2
ISBN-13 978-1-59179-682-4
Dimensions 5 x 5 3/4 inches
Product Code AW01316D

Audio Download

Contents 1 Audio download (4 hours, 15 minutes)
Filetypes M4B, MP3, PDF
Date Published January 01, 2009
ISBN-10 1-60407-158-3
ISBN-13 978-1-60407-158-0
Product Code AW01316W