Lucid Dreaming
A Concise Guide to Awakening in Your Dreams and in Your Life

Learn to use conscious dreaming for healing and insights into your waking reality.
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The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices on CD (or download) include:

  • Two trance inductions into the lucid-dream state
  • Two daytime exercises designed to trigger lucid dreams at night
  • LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more
  • A Tibetan-yoga dream practice



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Review for Lucid Dreaming Review by Kenneth Burt


Very enlightening book and CD. I actually had my first Lucid dream the other night, Unfortunately I was so excited I woke up. But I am looking forward to many more. (Posted on March 31, 2012)

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(1 of 1 people found this review helpful)

Review for Lucid Dreaming Review by Charles Carroll


Enjoyable! (Posted on October 7, 2011)

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Review for Lucid Dreaming Review by Carolyn Peters


great information . At first I felt the voice on the tape was irritating and had a condescending tone I still lneed to apply the concepts to my active dreamlife. I have had lucid dreams before. (Posted on August 10, 2011)

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Paperback Book and CD

Contents 1 Paperback book; 1 CD (65 minutes)
Date Published February 01, 2008
ISBN-10 1-59179-675-X
ISBN-13 978-1-59179-675-6
Dimensions 6 x 8 inches
Product Code BK01306D


Contents eBook (77 pages); Audio download (1 hour, 5 minutes)
Filetypes EPUB, MP3, PDF, PRC
Date Published September 01, 2009
ISBN-10 1-59179-836-1
ISBN-13 978-1-59179-836-1
Product Code BD01306W