Meditations to Live to be 100
Traditional Chinese Practices for Health, Vitality, and Longevity

Energizing and detoxification practices to counteract the three causes of premature aging.
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Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it?

For more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the body’s qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life: Meditations to Live to Be 100.

Join bestselling author Dr. Mao Shing Ni as he guides you through the cornerstone practices for building vital life energy, including:

  • Rejuvenating meditations for invoking longevity and drawing energy from the natural world
  • Cleansing meditations for releasing corrosive emotions such as anger and stress—and protecting yourself from negativity in the environment
  • Techniques for harmonizing your body’s organ networks through visualization, hand postures, and breath
  • Lifestyle and diet tips to purge toxins from your body, overcome exhaustion, release energy blockages, and more

When Dr. Mao Shing Ni interviewed centenarians who still lead active, fulfilling lives, he discovered a key trait they all have in common: a regular practice of physically rejuvenating meditation. “Your body is designed to last a hundred years,” he explains. “The secret is to live in harmony within your body and with the world around you.”

On Meditations to Live to Be 100, he brings you essential practices for fueling yourself with the vital energy of qi—and having a vibrant life that lasts more than a century.

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Review for Meditations to Live to be 100 Review by Melody W

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Unlike CDs by other excellent Asian teachers, Maoshing Ni speaks perfectly good English and has a beautiful narrative voice. The information in this program is excellent. I highly recommend it and it is beautifully easy to listen to. (Posted on February 4, 2013)

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Review for Meditations to Live to be 100 Review by Valerie M

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great information! (Posted on January 23, 2013)

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Review for Meditations to Live to be 100 Review by bob s

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i will review again in 36 years ... will give it 5 stars then (Posted on December 26, 2012)

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Review for Meditations to Live to be 100 Review by John K

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I was unmoved. Can't connect with this doctor. Conceptual. Linear. So many others resonate deeply. (Posted on August 20, 2012)

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Review for Meditations to Live to be 100 Review by Valerie Brinton

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Really enjoying it! and Learning a lot... (Posted on January 17, 2012)

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Details

Audio Download

Contents 1 Audio download (2 hours, 13 minutes)
Filetypes M4B, MP3
Date Published May 01, 2008
ISBN-10 1-60407-222-9
ISBN-13 978-1-60407-222-8
Product Code AW01264W