We all know that music can be a powerful way to change your mood. Music can also be a powerful way to harmonize yourself when stress leaves you out of balance, unable to relax fully, or drained of vitality and joy.
Finding a healthy balance is the foundation of Ayurveda, the 5,000-year-old healing tradition of India. Ayurveda teaches that human beings are made up of three essential qualities, or doshas, called vata, pitta, and kapha, and that only when these qualities are in harmony with one another can you experience radiant health, abundant energy, and the full expression of your potential.
This beautiful musical program, created by an Ayurvedic clinician, is designed to harmonize the kapha energies within you, to naturally enable you to be more alive in the present, dealing with life from a calm, centered place.
Listen closely and experience a musical meditation, or play this unique recording in the background while you do other activities. Enclosed notes help you to identify your specific type (dosha) according to the principles of Ayurveda, and clearly explain how this recording can be used to bring you tranquillity, aliveness, and optimal performance.
Janetta Petkus, PhD, was the sound and music therapist for the Ultimate Health Center, an Ayurvedic clinic in Massachusetts. She is also a concert pianist, composer, writer, and artist with a doctorate in music. She lectures on vibrational medicine in the United States and abroad.