Relaxation, Focus, and Memory Training
A Guided Brain Health Program

Dr. Daniel Amen—director of the renowned Amen Clinics and the author of ten New York Times bestselling guides to brain and body health—offers here a proven tool that he uses with his own patients: a visualization and stress-reduction session to enhance blood flow throughout your brain—to improve attention, memory, and emotional well-being in as little as one week.
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Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures.

With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain—improving attention, memory, and emotional well-being in as little as one week.

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Details

CD

Contents 1 CD (28 minutes)
Date Published September 01, 2015
ISBN-10 1-62203-502-X
ISBN-13 978-1-62203-502-1
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW04435D

Audio Download

Contents 1 Audio download (28 minutes)
Filetypes PDF, MP3, MP3 ZIP, MP4B
Date Published September 01, 2015
ISBN-10 1-62203-581-X
ISBN-13 978-1-62203-581-6
Product Code AW04435W