Sleep Better
Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Stretching exercises and self-acupressure for falling asleep and getting deeper rest.
Format
Price

Description

Details

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Samples

Reviews


Login to add review

Only people who purchased this product can leave a review.

2 Reviews
5 stars
(2)
4 stars
(0)
3 stars
(0)
2 stars
(0)
1 star
(0)

5 / 5 Stars

Set Descending Direction

2 Review(s)

per page

Great Combination of Techniques Review by Annette G

Rating

I love this CD. The combination of yoga and acupressure techniques is really brilliant and I have used it many times to help me relax and get to sleep. (Posted on November 18, 2015)

Do you find this review helpful?

Yes | No

Review for Sleep Better Review by Sandra F

Rating

I was really impressed by this audio which enabled me to totally relax and sleep. By the end I felt as if I was drifting away on a cloud. Well worth exploring. (Posted on April 6, 2013)

Do you find this review helpful?

Yes | No
(1 of 1 people found this review helpful)

Details

Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Date Published July 01, 2003
ISBN-10 1-60407-312-8
ISBN-13 978-1-60407-312-6
Product Code AW00717W