Sleep Better
Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Stretching exercises and self-acupressure for falling asleep and getting deeper rest.



Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.



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Great Combination of Techniques Review by Annette G


I love this CD. The combination of yoga and acupressure techniques is really brilliant and I have used it many times to help me relax and get to sleep. (Posted on November 18, 2015)

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Review for Sleep Better Review by Sandra F


I was really impressed by this audio which enabled me to totally relax and sleep. By the end I felt as if I was drifting away on a cloud. Well worth exploring. (Posted on April 6, 2013)

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(1 of 1 people found this review helpful)


Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Date Published July 01, 2003
ISBN-10 1-60407-312-8
ISBN-13 978-1-60407-312-6
Product Code AW00717W