The Breathing Box

Four Weeks to Healthy Breathing

The Breathing Box

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Home Study Course

Regular Price: $26.95 (33% off)

Special Price $18.06

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Regular Price: $26.95 (33% off)

Special Price $18.06

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The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes:

  • CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress
  • Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much more
  • Nine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice

We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box.


I want to start out by saying thank you for changing my life in a positive way. Back in 2005 my mother passed away, and I was having a difficult time sleeping. At that time, I saw in our local paper an article on the "Benefits of Proper Breathing to our Health," which mentioned a few resources, one of which was your Breathing Box. After purchasing it and trying your exercises while watching the DVD, I found myself sleeping much better than I ever did. This technique I learned from you did not give me these results overnight. It took probably several weeks for me to master the breathing techniques. For the last couple years, I have incorporated this type of breathing in my daily life with wonderful results. I can't thank you enough for how helpful this is to me. I have been meaning to write this testimonial to you much earlier. As you know, methodical deep breathing lowers your blood pressure and relaxes you—always helpful in this world we live in. I know that deep breathing is a time-tested and proven method, and it's only carried out by a few people, with me being one of them, thanks to you.

—William Ruth

This product can be shipped within the US and Canada only.


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Customer Reviews

Review for The Breathing Box Review by Lester S

In his effort to be user friendly, the box contains a booklet, a dvd, a cd, and flashcards. Much of it is repetitive, while some of it assigned -- now play this chapter of the cd, this of the dvd,...so there was lots of pulling back and forth. The program lasts over several weeks so it's not like one has to do this all at once, but I think it could be better packaged.

(Posted on 4/9/2013)

Review for The Breathing Box Review by h g

excellent !

(Posted on 3/30/2013)

Review for The Breathing Box Review by Willene V P

The product is excellent and it arrived quickly.

(Posted on 10/29/2012)

Review for The Breathing Box Review by Bobbie Burdett

I love The Breathing Box. Hendricks lays it out simply and clearly. It's a wonderful resource for my wellness coaching clients. I've learned some new things too.

(Posted on 2/29/2012)

Review for The Breathing Box Review by Robert Cranford


(Posted on 9/21/2011)

Review for The Breathing Box Review by Eunice Zech

Helpful, keeps you mindful and a good way to improve your breathing, no matter what issues you have. I am a Respiratory Therapist and will be using some of this in the pulm. rehab class.

(Posted on 9/18/2011)

Review for The Breathing Box Review by LogicalMama

I think the practice is helpful, but the video could use some help. I could use without Astara's moaning! She moans while he's talking almost the whole time. At one point in the beginning, he encourages the "sounds of pleasure!" It's a little uncomfortable.....

(Posted on 9/16/2011)

Review for The Breathing Box Review by Elena Kirkegaard

wonderful set, easy to follow exercises. It's fun to have the whole variety of materials - CD, DVD, book, and the cards.

(Posted on 8/16/2011)

Review for The Breathing Box Review by arthur miller


(Posted on 7/25/2011)

Review for The Breathing Box Review by William Ferguson

I find this package to be a great reminder of what I have known for a long time. What I liked about it was the stuctured 4 week approach (which is a known method for developing a habit).

(Posted on 7/18/2011)

Review for The Breathing Box Review by maha

It is very nice idea thank you

(Posted on 12/29/2009)


Home Study Course

Contents 1 DVD (90 minutes); 1 CD (75 minutes); 9 Cards; 1 Study guide (48 pages)
Date Published January 01, 2005
ISBN-10 1-59179-234-7
ISBN-13 978-1-59179-234-5
Dimensions 9 1/4 x 5 3/4  x 1 1/2 inches
Product Code AW00882D