The Self-Hypnosis Diet
Use the Power of Your Mind to Reach Your Perfect Weight

Turn your subconscious into your best ally for reaching a sustainable healthy weight.
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Streamline your experience—practice while you read, without ever leaving the page!

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight

If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.

Available in two formats:

With the The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight, Steven and Joy Gurgevich share an instructive book and companion CD to help you utilize and understand the subconscious mind-body connection to overcome the innate challenges of dieting. The CD includes five guided trancework sessions for removing emotional barriers, reducing your appetite, and dealing with cravings and temptations.

With The Self Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You, Steven Gurgevich offers a 3-CD program with expanded trancework sessions to help you put the power of hypnosis to work in your life. Featuring distilled instructions on entering trance, sending messages to your body, and making an ally of your subconscious, this program offers more than two hours of guided trance sessions including a morning and evening practice.

Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. The Self-Hypnosis Diet reveals the "missing ingredient" for achieving a healthy diet and lifestyle—and bringing change that lasts for a lifetime.

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14 Reviews
5 stars
(10)
4 stars
(1)
3 stars
(1)
2 stars
(0)
1 star
(2)

4.2 / 5 Stars

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Review for The Self-Hypnosis Diet Review by CAS

Rating

Many welcome ideas and thought processes for finally losing the pounds. It all makes sense as to how the brain reacts to stimuli, good and bad, to channel our thoughts toward reaching our weight loss goals. (Posted on October 16, 2014)

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Review for The Self-Hypnosis Diet Review by Sharon R

Rating

Loving this so far :)
It's the help that I've been looking for.
It's been a little over a week and so far I can't believe the change.
The suggestions are things I used to do when I was a much healthier weight and this has put me in contact with those thoughts again.
Thank you!!! (Posted on January 2, 2014)

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Review for The Self-Hypnosis Diet Review by Karen K

Rating

Love, love, love this! I picked it up because it was on sale, but now I'm wanting more--at any price! I've gained and lost the same 125 pounds for most of my adult life. I've done every diet there is. I've worked with nutrition coaches, therapists, and counselors. This book and CD have empowered me in ways that nothing else has. Thanks! (Posted on September 27, 2013)

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Review for The Self-Hypnosis Diet Review by Daisy L

Rating

Great book --- simple to follow & a wonderful
approach --- will be referring to it quite often & liked that it included a CD as well. (Posted on September 25, 2013)

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Review for The Self-Hypnosis Diet Review by Marisa K

Rating

Defective CD has many blank spots. Need to request a new one. (Posted on August 25, 2013)

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Review for The Self-Hypnosis Diet Review by Lynn M

Rating

This book is a great method and companion for anyone ready to make the changes necessary for lasting weight management. You will get more results for your efforts by using Dr. Steve's methods. (Posted on November 9, 2012)

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Review for The Self-Hypnosis Diet Review by penny d

Rating

I bought this as a replacement of a cd version that was no longer usable. I was already sold on the value of this product. (Posted on October 2, 2012)

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Review for The Self-Hypnosis Diet Review by herolda

Rating

I love this book! It totally changed the way I look at food and within one month I have already lost 8 pounds. This was the missing link to all my weight loss efforts. I am very happy to have found this book, thank you for such a great work. (Posted on February 7, 2012)

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Review for The Self-Hypnosis Diet Review by margaret nadeau

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This cd has helped me when nothing else was effective,I am very pleased with my results. (Posted on May 4, 2011)

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Review for The Self-Hypnosis Diet Review by Diane Wollard

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I am more than satisfied with this. I enjoy listening to this many nights before bed, and the results are excellent. (Posted on March 21, 2011)

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Details

Audio Download

Contents 1 Audio download (3 hours, 30 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published January 01, 2006
ISBN-10 1-60407-302-0
ISBN-13 978-1-60407-302-7
Product Code AW00991W

eBook

Contents 1 eBook (214 pages); Audio download (1 hour)
Filetypes EPUB, MP3, PDF, PRC
Date Published January 01, 2009
ISBN-10 1-59179-862-0
ISBN-13 978-1-59179-862-0
Product Code BD01303W

Enhanced eBook

Contents Enhanced eBook (214 pages) with embedded audio (1 hour)
Filetypes EPUB, JPG
Date Published July 01, 2012
ISBN-10 1-60407-743-3
ISBN-13 978-1-60407-743-8
Product Code BD01303E