Yoga Nidra
The Art of Deep Relaxation

An introduction to an essential practice for experiencing yoga's deepest rewards.
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Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both beginners and advanced practitioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional, and spiritual rewards of the yogic path.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Richard Miller's book/CD Yoga Nidra.

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Review for Yoga Nidra Review by Pennie Taylor

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A really lovely yoga nidra meditation. Highly recommend it. (Posted on February 3, 2012)

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Audio Download

Contents 1 Audio download (36 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-583-X
ISBN-13 978-1-60407-583-0
Product Code IM02208W