Tap the Unlimited Energy of the Universe
You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe?
Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.
Explore the Art of Taoist Inner Alchemy
The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations—many rarely taught in the West—which lay the groundwork for your own daily exploration of Taoist energy practice.
The Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.
The Ultimate Question: Who Are You?
The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, “Who are you?” Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.
- The Inner Smile—an on-the-spot technique for neutralizing stress
- Creating the Pearl of Consciousness to plug in to your personal “power place” in the universe
- The Breath of Life—exercises for mastering the flow of qi (life energy)
- How to work with your organs and meridians to harmonize mind, body, and spirit
- The Three Treasures practice for health and longevity
- Constructing your vehicle for the adventure after this lifetime
- More than eight hours of Taoist philosophy, energy practices, and guided meditations for cultivating your “body of light”
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body of light Review by Claudine
I absolutely love the theory and the sitting meditations. The instructions for the moving meditations could use more clarity. The booklet helps a little, except that i need a magnifying glass to read it! Could you offer a larger print version? Maybe the DVD course takes care of all these problems. (Posted on January 8, 2016)
Absolutely fantastic Review by jeanette
I enjoyed the descriptions and explanations, and then practicing with the meditations. Lovely to have so much practical self-exploration through the meditations. Loved this work. Will listen again and again. (Posted on December 8, 2015)
One of the best Review by Jeanette
I enjoyed this audio from beginning to end. All the meditations are repeatable. I gained tremendously by listening, Thank you. (Posted on April 19, 2015)
Review for Your Body of Light Review by Lita A
Deep work with explanations and meditations to work with. I am finding this course very useful. (Posted on October 13, 2014)
Review for Your Body of Light Review by Katherine A
Excellent program. I Highly recommend it. With a few of the exercises I had some questions about proper body form. I decided not to worry about it. Wonderfully educational. Meditations are powerful. (Posted on October 1, 2014)
Review for Your Body of Light Review by JoAnn J
Very well done - works very well. (Posted on October 1, 2014)
Review for Your Body of Light Review by Karolina M
I've been using this program for a few months now, and still find that there are new things to learn and discover.
Wonderful material that is designed to be worked with for months, years or maybe even a lifetime?
There is so much depth to every step.
Lee Holden takes you on a fantastic journey to rediscover and redifine your body, mind and spirit. And to truly connect them. It feels wonderful just to listen to his warm voice, giving precise instructions that can be easily understood and followed.
All this is done with a lot of heart.
When I'm doing my qi-gong "Body of Light" excercises, still listening to the instructions I get this feeling that it was made to help and to guide those of us who decide to use it to develop our full potential.
Absolutely love it!! (Posted on August 26, 2014)
Review for Your Body of Light Review by Svetlana P
Absolutely revealing and simply beautiful! (Posted on January 23, 2014)
Review for Your Body of Light Review by Claudette S
My daughter was in more need than me at the moment, so I lent it to her........ so it must be what she needed as she has not returned it yet!!! I like Lee Holden and I do not hesitate to recommend his products......... (Posted on May 22, 2013)
Review for Your Body of Light Review by Linda R
I have three courses by Lee Holden now and love them all. I am enjoying qi gong so much! I don't have any stiffness anymore and feel very energetic, important for a 65 yr. old. Also, I am working several qi gong exercises into every meditation class I teach. (Posted on January 1, 2013)
|Contents||1 Audio download (8 hours, 41 minutes)|
|Filetypes||M4B, MP3, PDF, ZIP|
|Date Published||May 01, 2009|