Guided Meditations for Difficult Times
A Lamp in the Darkness

How to connect to your inner wisdom for guidance and courage during challenging times.

Starting at: $5.03

Details

Finding Guidance and Courage: A Light in Hard Times

Three CE credits available!
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Course objectives:

  • List some of the symptoms of conflict, struggle, and suffering.
  • Describe the higher life purpose of hardship.
  • Summarize benefits of releasing burdens through forgiveness.
  • Practice guided visualizations that promote healing.
  • Utilize meditation to gain peace and equanimity.
  • Apply practices that help you connect with your highest intentions.

We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call 'The One Who Knows,'” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.”

Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:

  • Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all
  • Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care
  • Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart
  • Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit

Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.


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Rating
5 star :
81%
( 22 )
4 star :
11%
( 3 )
2 star :
4%
( 1 )
1 star :
4%
( 1 )
Total : 27 Reviews
Set Descending Direction

Reviews: 1 - 10 of 27

Page:

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wonderful, helpful, Review by Gioia

Rating

I love this meditation Jack is great. This was wonderful and very helpful (Posted on June 11, 2015)

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(2 of 2 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by Tara B

Rating

I cannot thank you enough for this moving, opening, grounding and oh so knowing guide to my own inviolable spirit, my being, and my deepest compassion. I felt held and empowered. Jack is deep and experienced --I highly recommend this collection. (Posted on May 7, 2013)

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(4 of 4 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by Linden

Rating

This was , hands down, the most useful and timely set of meditations/talks that I have come across. Its brilliant. I was feeling so alone. Everytime I listen to this CD I come out the other side functioning and understanding myself and humanity; feeling much much better. I function better in the world in all ways as a result, as well. It was and continues to be a real life saver for me! (Posted on April 21, 2013)

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(5 of 5 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by Lynda L

Rating

A very calm voice to listen to; I highly recommend this meditation for anyone going through difficult times. It is soothing and effective. (Posted on April 9, 2013)

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(1 of 1 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by ruth l

Rating

he's always wonderful & real (Posted on October 7, 2012)

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(1 of 1 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by Diane Barret

Rating

I like the fact that this cd has themes..... the one that has meant the most to me is based on compassion..... (Posted on July 20, 2012)

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(2 of 2 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by Linda Pydeski

Rating

I love Jack Kornfield so,anything he does is perfect to me! The content was wonderful & very helpful and he delivers it with his gentle yet strong voice. Undoubtedly,one of the best guided meditations available. (Posted on June 15, 2012)

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(2 of 2 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by Wyss Urmila

Rating

Just so precious as a teacher & teachings (Posted on June 8, 2012)

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(2 of 2 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by Roseanne

Rating

Gentle, wise, compassionate, and very helpful! (Posted on February 17, 2012)

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(2 of 2 people found this review helpful)

Review for Guided Meditations for Difficult Times Review by Margaret M Lamont Catamo

Rating

I was surprised at how much I like this. I look forward to deepening with it. (Posted on February 15, 2012)

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(2 of 2 people found this review helpful)

Audio Download

Contents 1 Audio download (3 hours, 15 minutes)
Filetypes M4B, MP3, MP3 ZIP, PDF
Date Published October 01, 2010
ISBN-10 1-59179-930-9
ISBN-13 978-1-59179-930-6
Product Code AW01637W

CD

Contents 3 CDs (3 hours, 15 minutes)
Date Published October 01, 2010
ISBN-10 1-59179-927-9
ISBN-13 978-1-59179-927-6
Dimensions 5 x 5 3/4 inches
Product Code AW01637D

CE Credits

Contents 3 CE credits
Date Published October 01, 2010
Product Code CE02951